Foods That Have High Fructose Corn Syrup In Them
Fructose corn syrup (HFCS) is a popular sweetener used in many processed foods and beverages. It is a type of sugar made from corn syrup that has undergone processing to increase its fructose content. The widespread use of HFCS in the food industry has raised concerns about its impact on health. In this article, we will discuss some common foods that contain high fructose corn syrup along with their nutritional content and potential health risks.
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is a sweetener made from corn starch that has been treated with enzymes to convert some of its glucose to fructose. This process results in a syrup that is sweeter than regular corn syrup and less costly than other sweeteners like sucrose (table sugar).
HFCS is commonly used in processed foods and beverages as a sweetener because of its low cost, uniform sweetness, and availability. It can be found in everything from soft drinks and candy to baked goods and breakfast cereals.
Foods That Contain High Fructose Corn Syrup
Here are some common foods that contain high fructose corn syrup:
Soda and Sweetened Beverages
Soda and other sweetened beverages are among the most common sources of high fructose corn syrup. One can of soda may contain up to 40 grams of sugar, and much of it is in the form of HFCS. Other beverages like sports drinks and energy drinks can also be high in HFCS.
Candy and Sweets
Candy and other sweets typically contain high amounts of added sugars, including HFCS. Chocolate bars, gummy candies, and other confections often contain HFCS as a primary sweetener.
Baked Goods and Breakfast Cereals
Baked goods like cakes, cookies, and pastries often contain high amounts of added sugar, including HFCS. Breakfast cereals are also a common source of HFCS, with some brands containing up to 12 grams of sugar per serving.
Condiments and Sauces
Condiments and sauces like ketchup, barbecue sauce, and salad dressings may contain high amounts of added sugar, including HFCS. These products can also be high in sodium and other preservatives, so it is important to read labels carefully.
Processed Snacks
Processed snacks like chips, crackers, and pretzels often contain high amounts of added sugar, including HFCS. These snacks can also be high in sodium and unhealthy fats, so it is important to choose healthier alternatives.
Health Risks of High Fructose Corn Syrup
Consuming high amounts of HFCS has been linked to several health risks, including:
Obesity and Weight Gain
HFCS can contribute to obesity and weight gain because it is a highly concentrated form of sugar that is easily stored as fat in the body. Studies have found that people who consume high amounts of added sugar, including HFCS, are more likely to be overweight or obese.
Type 2 Diabetes
Consuming high amounts of HFCS has also been linked to an increased risk of developing Type 2 diabetes. This is because HFCS can cause insulin resistance, a condition where the body becomes less responsive to insulin, leading to high blood sugar levels.
Heart Disease
Consuming high amounts of HFCS can also increase the risk of heart disease by leading to elevated levels of triglycerides, a type of fat in the blood that can contribute to heart disease.
Conclusion
HFCS is a highly concentrated form of sugar that is commonly used in processed foods and beverages. While it is a cheap and convenient sweetener, consuming high amounts of HFCS has been linked to several health risks, including obesity, Type 2 diabetes, and heart disease. By being aware of the foods that contain HFCS and reading labels carefully, you can reduce your intake of this potentially harmful sweetener.
