Calories In Boiled Corn With Butter And Salt
Boiled corn with butter and salt is a classic American summer food that is enjoyed by many. It is a simple, delicious and nutritious dish that can be prepared in minutes with just a few ingredients. If you are wondering about the calories in boiled corn with butter and salt, you have come to the right place. In this article, we will take a closer look at the nutritional value of this popular dish.
What is boiled corn with butter and salt?
Boiled corn with butter and salt is a dish made from fresh corn that has been boiled in water with a pinch of salt. Once the corn is cooked, it is served with a generous pat of butter and a sprinkle of salt. It is a popular side dish that is often served at barbecues, picnics and other outdoor gatherings during the summer months.
The nutritional value of boiled corn with butter and salt
Boiled corn with butter and salt is a healthy and nutritious dish that is low in calories and high in fiber. One medium-sized ear of corn contains approximately 90 calories, 2 grams of fat, 19 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. When you add a tablespoon of butter and a sprinkle of salt, the calorie count increases slightly but is still relatively low.
The butter adds some healthy fats to the dish, which can help to improve brain function, support cell growth and repair, and reduce inflammation in the body. The salt provides essential electrolytes and helps to enhance the flavor of the corn. However, it is important to use salt in moderation, as too much sodium can increase the risk of high blood pressure, heart disease, and stroke.
The benefits of eating boiled corn with butter and salt
Boiled corn with butter and salt is a healthy and nutritious dish that provides a range of health benefits. Here are some of the key benefits:
- High in fiber: Corn is a good source of fiber, which is essential for maintaining healthy digestion and preventing constipation. It can also help to lower cholesterol levels and reduce the risk of heart disease.
- Low calorie: Boiled corn with butter and salt is a low-calorie dish that can support weight loss and weight management goals. It is also a good option for people who are watching their calorie intake.
- Rich in antioxidants: Corn is rich in antioxidants, which can help to reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.
- Good source of vitamins and minerals: Corn is a good source of several essential vitamins and minerals, including vitamin C, thiamine, and folate. These nutrients are important for maintaining good health and preventing nutrient deficiencies.
How to prepare boiled corn with butter and salt
Preparing boiled corn with butter and salt is easy and can be done in just a few simple steps:
- Buy fresh corn on the cob from your local farmer's market or grocery store.
- Remove the husks and silk from the corn.
- Fill a large pot with enough water to cover the corn.
- Bring the water to a boil.
- Add a pinch of salt to the water.
- Add the corn to the pot and cook for 5-7 minutes or until the corn is tender.
- Remove the corn from the pot and let it cool for a few minutes.
- Add a tablespoon of butter and a sprinkle of salt to the corn.
- Serve immediately and enjoy!
Conclusion
Boiled corn with butter and salt is a classic American dish that is enjoyed by many. It is a healthy and nutritious side dish that is low in calories and high in fiber. By adding a tablespoon of butter and a sprinkle of salt, you can enhance the flavor of the corn while still keeping the calorie count relatively low. Whether you are at a barbecue, picnic, or enjoying a summer evening at home, boiled corn with butter and salt is the perfect accompaniment to any meal.
