Calories In Plain Corn On The Cob
When it comes to summertime BBQs and backyard picnics, one of the most beloved staples is sweet, juicy corn on the cob. There's nothing quite like biting into those plump kernels and savoring the irresistible flavor that comes along with it. However, if you're trying to keep track of your calorie intake, you might be wondering: does corn on the cob make you fat?
How Many Calories Are In A Single Ear Of Corn On The Cob?
A single ear of corn on the cob contains approximately 100-150 calories, depending on its size. However, it's important to note that the calorie count can vary based on how the corn is cooked and what toppings you add to it. For example, adding butter or other sauces can significantly increase the calorie count.
Is Corn On The Cob A Healthy Food Choice?
Despite its relatively high calorie count, corn on the cob can actually be a healthy food choice when eaten in moderation. It's low in fat and contains a variety of important vitamins and minerals, such as vitamin C, vitamin B6, and potassium. In addition, the fiber in corn can help keep you feeling full for longer periods of time, which can aid in weight loss efforts.
How Can You Make Corn On The Cob Healthier?
If you're trying to cut back on calories, there are a few ways to make corn on the cob a healthier food choice. First, try grilling or roasting the corn instead of boiling it, as this can bring out its natural sweetness without the need for added butter or oil. Additionally, try seasoning the corn with herbs and spices rather than relying on high-calorie sauces or dressings.
Conclusion: Corn On The Cob Can Be Part Of A Healthy Diet
So, does corn on the cob make you fat? Like most foods, it depends on how much you eat and how you prepare it. While corn on the cob does contain calories, it can still be part of a healthy and balanced diet when consumed in moderation. By opting for healthier cooking methods and seasoning options, you can enjoy the delicious flavor of corn on the cob without derailing your weight loss goals.