Calories In One Bowl Of Corn Flakes With Milk
When it comes to breakfast, there are numerous options to choose from. For many, a bowl of corn flakes with milk is a go-to. However, it's important to understand the nutritional value of this classic breakfast dish. In this article, we will discuss the calories present in one bowl of corn flakes with milk, along with its nutritional value.
Calories in One Bowl of Corn Flakes with Milk
One bowl of corn flakes with 100ml of skimmed milk contains approximately 171 calories. This calorie count can vary slightly depending on the type of milk you use and the serving size of the corn flakes. It is recommended to check the calorie count on the label before consuming.
Nutritional Value of Corn Flakes with Milk
Along with calories, corn flakes with milk also provide essential nutrients to our body. Corn flakes are made from corn, which is a good source of carbohydrates. Milk, on the other hand, is an excellent source of calcium, vitamin D, and protein.
The table below illustrates the nutritional value of a bowl of corn flakes with milk:
| Nutrient | Per Serving |
|---|---|
| Calories | 171 |
| Carbohydrates | 36g |
| Fat | 0.8g |
| Protein | 6g |
| Calcium | 235mg |
| Vitamin D | 2.5mcg |
Health Benefits of Corn Flakes with Milk
Corn flakes with milk can provide numerous health benefits when consumed in a balanced manner. Here are some of the benefits of including corn flakes with milk in your diet:
- Good for Digestion: Corn flakes contain fiber, which helps in keeping the digestive system healthy. Milk also has a soothing effect on the digestive system.
- Source of Energy: Corn flakes are a rich source of carbohydrates, which provide energy to the body to start the day on a good note.
- Builds Strong Bones: Milk is a rich source of calcium, which is essential for the development and maintenance of strong bones.
- Improves Heart Health: Corn flakes contain potassium, which helps in maintaining healthy blood pressure levels. Milk also contains calcium, which is good for heart health.
Conclusion
Corn flakes with milk are a popular breakfast option for many people. While it provides essential nutrients to our body, it is important to consume it in moderation. A bowl of corn flakes with milk contains approximately 171 calories, along with other essential nutrients like carbohydrates, protein, calcium, and vitamin D. By including corn flakes with milk in our diet, we can enjoy numerous benefits like better digestion, improved heart health, and increased energy levels.
