Grilled Corn Salad With Hot Honey Lime Dressing
If you're in the mood for something light, refreshing, and packed with flavor, this Grilled Corn Salad with Hot Honey Lime Dressing is the perfect recipe for you. This salad combines the sweetness of fresh corn, the tanginess of lime, and the heat of hot honey to create a delicious and healthy meal.
Ingredients:
- 6 ears of fresh corn, husks and silks removed
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon hot sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Brush corn with olive oil and season with salt and pepper.
- Place corn on grill and cook for 10-15 minutes, turning occasionally, until corn is lightly charred and cooked through. Remove from grill and let cool.
- Using a sharp knife, carefully cut the corn kernels off the cob and place them in a large bowl.
- Add red bell pepper, red onion, avocado, and cilantro to the bowl and toss to combine.
- In a small bowl, whisk together olive oil, honey, lime juice, hot sauce, smoked paprika, salt, and pepper.
- Pour dressing over the corn mixture and toss to coat.
- Refrigerate salad for at least 30 minutes to allow flavors to meld.
- When ready to serve, give the salad a quick toss and garnish with additional cilantro if desired.
Benefits of Corn:
Corn is not only delicious but also has health benefits. It is a good source of fiber and essential vitamins and minerals, including vitamin B12, folic acid, and iron. Corn also contains antioxidants that can help reduce the risk of certain diseases, such as cancer and heart disease. Additionally, the high fiber content and low glycemic index of corn make it an excellent choice for those looking to manage their blood sugar levels.
Health Benefits of Avocado:
Avocado is another ingredient in this recipe that is packed with nutrients. It is an excellent source of healthy fats and fiber, which can help keep you feeling full and satisfied. Avocado also contains a variety of vitamins and minerals, including potassium, vitamin K, vitamin B6, and vitamin C. Additionally, the healthy fats found in avocado can help lower cholesterol levels and reduce the risk of heart disease.