Calories In One Large Ear Of Corn
Corn is a favorite summer staple across the United States and is enjoyed in various forms, including boiled, grilled, roasted, and even popped. Many people are interested in the nutritional value of corn and wonder how many calories are in one large ear of corn. This article discusses the calorie content of corn and the various benefits it provides.
Calories In One Large Ear Of Corn
One large ear of corn, which is about 8 to 9 inches long, contains approximately 123 calories. This calorie content can vary depending on the variety of corn and how it is cooked. For example, an ear of roasted corn on the cob with butter can have up to 200 calories or more.
In addition to calories, corn also provides essential nutrients such as fiber, protein, and vitamins. A single large ear of corn provides about 3 grams of dietary fiber, which is essential for digestive health. Corn also contains protein, making it a great option for vegetarians and vegans who may struggle to get enough protein in their diets.
Benefits Of Corn
Corn is a nutrient-dense food that provides many benefits to the body. Some of the notable benefits include:
- Supports digestive health: The fiber in corn helps to regulate digestion and prevent constipation.
- Boosts immune system: Corn is a rich source of vitamin C, which is essential for a healthy immune system.
- Reduces the risk of heart disease: The fiber and antioxidants in corn may help to lower cholesterol levels and reduce the risk of heart disease.
- Provides energy: Corn is a good source of complex carbohydrates, which provide sustained energy to the body.
- Promotes healthy skin: Corn contains high amounts of vitamin E, which helps to keep skin healthy and glowing.
Corn Nutrition Facts
Aside from calories, corn also provides many other essential nutrients. Here are the nutrition facts for one large ear of corn:
- Calories: 123
- Total fat: 2 grams
- Sodium: 14 milligrams
- Total carbohydrates: 27 grams
- Fiber: 3 grams
- Sugar: 6 grams
- Protein: 4 grams
- Vitamin A: 5% of the Daily Value (DV)
- Vitamin C: 17% of the DV
- Calcium: 1% of the DV
- Iron: 5% of the DV
- Potassium: 10% of the DV
Conclusion
Corn is a delicious and nutrient-rich food that provides numerous health benefits. One large ear of corn contains approximately 123 calories and is a good source of fiber, protein, and vitamins. Consuming corn regularly can help support digestive health, boost the immune system, and reduce the risk of heart disease. So, go ahead and enjoy this healthy and tasty summer staple!