Net Carbs In Corn On The Cob
Corn on the cob is a popular summer treat and a staple at many barbecues and picnics. It is sweet, delicious, and can be prepared in a variety of ways. However, if you are watching your carb intake, you may be wondering about the net carbs in corn on the cob. In this article, we will discuss everything you need to know about net carbs in corn on the cob.
What Are Net Carbs?
Net carbs are the carbohydrates that your body can digest and absorb. They are calculated by subtracting the fiber content from the total carbohydrates. Since fiber is not digested by the body, it does not contribute to the net carb count. This means that the higher the fiber content, the lower the net carb count.
Corn on the cob is a good source of fiber, with one medium ear of corn providing 2.9 grams of fiber. This means that the net carb count of corn on the cob is relatively low. However, the net carb count can vary depending on the preparation method and serving size.
Net Carbs in Plain Boiled Corn on the Cob
One medium ear of plain boiled corn on the cob contains approximately 17 grams of total carbohydrates, including 2.9 grams of fiber. This means that the net carb count is approximately 14.1 grams per ear of corn.
If you are following a low-carb diet, you can still enjoy corn on the cob in moderation. One ear of corn contains fewer net carbs than many other starchy vegetables, such as potatoes and sweet potatoes.
Net Carbs in Grilled Corn on the Cob
Grilled corn on the cob is a popular way to enjoy this summer treat. However, the net carb count can vary depending on the seasonings and toppings used. Plain grilled corn on the cob has a similar net carb count to boiled corn on the cob, with approximately 14.1 grams of net carbs per medium ear.
If you add butter, cheese, or other high-fat toppings to your grilled corn on the cob, the net carb count will increase. For example, one tablespoon of butter adds approximately 12 grams of fat and 0.1 grams of net carbs.
Net Carbs in Creamed Corn on the Cob
Creamed corn on the cob is a popular side dish that is made by removing the kernels from the cob and cooking them in a creamy sauce. Creamed corn on the cob typically has a higher net carb count than plain boiled or grilled corn on the cob due to the addition of the cream sauce.
One cup of creamed corn contains approximately 30 grams of total carbohydrates, including 2.6 grams of fiber. This means that the net carb count is approximately 27.4 grams per cup. If you are following a low-carb diet, it may be best to avoid creamed corn on the cob or to enjoy it in moderation.
Conclusion
Corn on the cob can be a delicious and nutritious addition to your diet, especially if you are watching your carb intake. The net carb count of corn on the cob is relatively low, especially when compared to other starchy vegetables. However, the net carb count can vary depending on the preparation method and serving size.
If you are following a low-carb diet, it is important to monitor your carb intake and enjoy corn on the cob in moderation. Plain boiled or grilled corn on the cob is a good option, while creamed corn on the cob should be consumed in moderation or avoided altogether.
