Calories In Frozen Corn On The Cob
Summer is the perfect time to enjoy grilled corn on the cob. But have you ever wondered about the calories in frozen corn on the cob? Frozen corn on the cob is a convenient alternative to fresh corn on the cob. It's available year-round and can be stored in the freezer for a long time. In this article, we'll take a look at the calories in frozen corn on the cob and some of its health benefits.
What is Frozen Corn on the Cob?
Frozen corn on the cob is corn that has been harvested, blanched, and then frozen. Blanching involves boiling the corn for a short period of time to stop the enzyme action that causes the corn to lose its flavor and color. The corn is then quickly cooled and frozen to maintain its freshness. Frozen corn on the cob can be found in most grocery stores.
Calories in Frozen Corn on the Cob:
Frozen corn on the cob is a healthy and nutritious food. One medium-size ear of corn on the cob, without any butter or seasoning, contains about 77 calories. It also contains about 17 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. Corn on the cob is also a good source of vitamins and minerals, including vitamin B6, folate, potassium, and magnesium.
While corn on the cob is a healthy food, the calories can add up if you add butter or other toppings. One tablespoon of butter adds about 102 calories and 11 grams of fat. So, if you're watching your weight, it's best to limit the amount of butter or other toppings you add to your corn on the cob.
Health Benefits of Frozen Corn on the Cob:
Frozen corn on the cob is a good source of fiber, which can help keep you feeling full and satisfied. It can also help regulate digestion and lower cholesterol levels. Corn on the cob is also high in antioxidants, which can help protect against cancer and other chronic diseases. The vitamin B6 and potassium in corn on the cob can help lower blood pressure and reduce the risk of heart disease.
How to Cook Frozen Corn on the Cob:
Cooking frozen corn on the cob is easy and can be done in several ways. The most popular method is to boil the corn on the cob in salted water for about 5-7 minutes. You can also grill the corn on the cob, either directly on the grill or wrapped in foil. Another option is to microwave the corn on the cob, wrapped in a damp paper towel, for about 3-5 minutes on high power.
Conclusion:
Frozen corn on the cob is a healthy and nutritious food that's available year-round. It's easy to cook and can be enjoyed in many ways. It's important to be mindful of the calories in frozen corn on the cob if you're watching your weight. But overall, frozen corn on the cob is a great addition to any meal.
