Calories In Corn On The Cob With Margarine
Corn on the cob with margarine is a delicious and nutritious treat that is enjoyed by many people across the United States. This tasty snack is not only a great source of important nutrients, but it is also low in calories, making it an ideal addition to a healthy diet. In this article, we will discuss the nutritional value of corn on the cob with margarine, as well as provide some tips for making the most out of this tasty treat.
The Nutritional Value of Corn on the Cob with Margarine
Corn on the cob with margarine is a great source of healthy carbohydrates, fiber, vitamins, and minerals. One ear of corn with one tablespoon of margarine contains about 150 calories, 1g of saturated fats, 4g of protein, 4g of fiber, 14g of sugar, and 35g of carbohydrates. This means that corn on the cob with margarine is a great way to fuel your body with energy and essential nutrients.
The high fiber content of corn on the cob with margarine can help you feel full for longer periods of time, making it a great snack for those trying to lose weight. The high carbohydrate content is also ideal for athletes and people who engage in physical activity, as it provides the body with the energy it needs to perform at its best.
Making the Most Out of Your Corn on the Cob with Margarine
While corn on the cob with margarine is already a great snack on its own, there are a few ways that you can make it even more delicious and healthy. For example, you can try grilling or roasting your corn on the cob to bring out its natural sweetness and enhance its nutritional value. You can also experiment with different seasonings, such as chili powder, garlic powder, or paprika, to add some extra flavor and spice.
If you are looking for a low-calorie alternative to traditional margarine, you can try using butter spray instead. This will help you cut down on your calorie intake without sacrificing taste or nutrition.
The Bottom Line
Corn on the cob with margarine is a tasty and nutritious snack that is perfect for any time of day. Whether you are looking for a quick and easy snack or something to fuel your body during physical activity, corn on the cob with margarine is a great choice. With its high fiber, vitamin, and mineral content, as well as its low calorie count, this tasty treat is a must-have for anyone looking to maintain a healthy diet.