Calories In 1 Cup Kellogg's Corn Flakes
Kellogg's Corn Flakes is a popular breakfast cereal among Americans for almost a century. It is a classic cereal that people of all ages enjoy. Kellogg's Corn Flakes are made from milled corn, sugar, malt flavoring, and high fructose corn syrup.
Calories in 1 Cup of Kellogg's Corn Flakes
One cup of Kellogg's Corn Flakes, which is equivalent to 28 grams or approximately 25 flakes, contains 100 calories. There are also 1 gram of protein, 24 grams of carbohydrates, and 0.1 grams of fat in a single serving of Corn Flakes. The serving size is relatively small, but the calorie count can increase depending on the amount of milk added to the cereal.
Calories with Milk
While Corn Flakes are tasty on their own, most people prefer to add milk to the cereal. One cup of skim milk, which is 8 fluid ounces, contains 83 calories. However, 1 cup of whole milk contains 149 calories, and 1 cup of 2% milk contains 122 calories. Therefore, depending on the type of milk used, the total calorie count for a bowl of Kellogg's Corn Flakes with milk can range from 183 to 249 calories.
Corn Flakes as Part of a Balanced Diet
Kellogg's Corn Flakes are low in fat and have no cholesterol or saturated fat. They are also a good source of vitamins and fortified with essential nutrients such as vitamin D, vitamin B12, and iron. However, consuming too much cereal can lead to excessive calorie intake, which can result in weight gain. Therefore, it is important to consume Corn Flakes in moderation and as part of a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.
Corn Flakes Allergens and Precautions
Kellogg's Corn Flakes are made from milled corn, which is gluten-free, and are considered safe for people with celiac disease or gluten intolerance. However, they contain wheat starch, which may not be safe for people with wheat allergies. Corn Flakes also contain soy and may cause an allergic reaction in people with soy allergies. It is important to read the label and ingredients list before consuming Corn Flakes or any other food product.
Conclusion
Kellogg's Corn Flakes are a tasty and wholesome breakfast cereal that has been enjoyed by Americans for generations. A single serving of Corn Flakes contains 100 calories, which can increase depending on the amount and type of milk used. While Corn Flakes are low in fat and cholesterol-free, it is important to consume them in moderation as part of a balanced diet. People with wheat or soy allergies should be cautious when consuming Corn Flakes.