Are Blue Corn Tortillas Better For You
When it comes to tortillas, most people think of the classic yellow corn or white flour versions. However, there is a growing trend in using blue corn tortillas for their supposed health benefits. But are blue corn tortillas really better for you? Let's take a closer look.
What is Blue Corn?
Blue corn is a type of maize that is native to the US Southwest and Mexico. It gets its blue color from anthocyanin, a powerful antioxidant that is also found in blueberries and other blue/purple foods.
Nutritional Benefits of Blue Corn Tortillas
Blue corn tortillas have several nutritional benefits that set them apart from other types of tortillas:
- Higher in protein – Blue corn has more protein than white or yellow corn, which makes it a great choice for vegetarians or people looking to increase their protein intake.
- Lower glycemic index – Blue corn has a lower glycemic index than white or yellow corn, which means it doesn't cause a rapid spike in blood sugar levels.
- More fiber – Blue corn tortillas have more fiber than white or yellow corn tortillas, which helps promote digestive health and keeps you feeling full for longer.
- Rich in antioxidants – As mentioned before, blue corn contains anthocyanin, a powerful antioxidant that helps protect against cell damage and inflammation.
Are Blue Corn Tortillas Gluten-Free?
Yes! Blue corn tortillas are naturally gluten-free, making them an excellent choice for people with gluten sensitivities or Celiac disease.
How to Use Blue Corn Tortillas
Blue corn tortillas can be used in any recipe that calls for traditional corn tortillas. Here are some ideas:
- Tacos – Fill blue corn tortillas with your favorite protein, veggies, and toppings for a delicious and nutritious meal.
- Enchiladas – Layer blue corn tortillas with cheese and your favorite filling, and bake until bubbly.
- Chips – Cut blue corn tortillas into triangles, brush with oil, and bake until crispy for a healthy alternative to potato chips.
The Verdict
So, are blue corn tortillas better for you? The answer is yes! With more protein, fiber, and antioxidants than traditional corn tortillas, blue corn tortillas are a great choice for anyone looking to improve their health. Plus, they're naturally gluten-free, making them a safe and delicious option for people with gluten sensitivities.