Calories For Corn On The Cob With Butter
Corn on the cob with butter is a classic summertime treat that is loved by many. This delicious snack is not only tasty but also packed with essential nutrients that offer several health benefits. However, many people are concerned about the number of calories contained in corn on the cob with butter. In this article, we will discuss the number of calories for corn on the cob with butter, its nutritional value, and how you can make this healthy treat without adding extra calories.
Calories for Corn on the Cob With Butter
Corn on the cob with butter is a low-calorie snack that is perfect for those who are looking to lose weight. A medium-sized ear of corn on the cob contains around 70-80 calories. Adding a tablespoon of butter to the corn can add an extra 100 calories. Therefore, if you are watching your calorie intake, it is best to consume corn on the cob without butter.
Nutritional Value of Corn on the Cob
Corn on the cob is rich in several vitamins and minerals that are important for overall health. It is a great source of dietary fiber that helps to promote healthy digestion and prevent constipation. Corn is also rich in antioxidants such as lutein and zeaxanthin, which are essential for healthy eyesight. Additionally, it contains vitamin B complex, iron, and protein, which are important for maintaining healthy bones and muscles.
How to Make Corn on the Cob With Butter Without Adding Extra Calories
If you want to enjoy the delicious taste of corn on the cob with butter without adding extra calories, there are several ways to do so. One way is to use a low-fat butter substitute instead of regular butter. Another option is to use a cooking spray instead of butter. This will help to give your corn on the cob a buttery flavor without adding any extra calories.
You can also season your corn on the cob with herbs and spices such as garlic, chili powder, or paprika, which can add flavor without adding any extra calories. Additionally, you can grill or oven-roast your corn on the cob instead of boiling it, which will give it a smoky and delicious flavor that is perfect for summer barbecues.
Conclusion
Corn on the cob with butter is a healthy and delicious treat that is perfect for summer. It is low in calories and packed with essential nutrients that offer several health benefits. However, if you are watching your calorie intake, it is best to consume corn on the cob without butter or use a low-fat butter substitute or cooking spray. So, go ahead and enjoy this tasty and healthy snack without any guilt!