Corn on the cob is a summer staple, and it's hard to resist the temptation of biting into juicy, sweet ears of corn. However, many people are concerned about the calorie count of corn on the cob, especially when served with butter. In this article, we'll break down the calorie count of corn on the cob without butter and explore why it's a healthy treat.
The Calorie Count of Corn on the Cob Without Butter
One medium ear of corn on the cob without butter contains around 77 calories. This makes it a low-calorie food, perfect for those who are watching their weight or trying to maintain a healthy diet. Corn on the cob is also naturally low in fat and cholesterol-free, which means it's a heart-healthy food choice.
Cooking Methods for Corn on the Cob
There are several cooking methods for corn on the cob, each with its own benefits. Here are some of the most popular cooking methods for corn on the cob:
Boiling: Boiling is the most common way to cook corn on the cob. To boil corn on the cob, bring a large pot of water to a boil and add the corn. Boil for 5-7 minutes or until the corn is tender.
Grilling: Grilling adds a delicious smoky flavor to corn on the cob. To grill corn on the cob, brush the ears with olive oil or butter and sprinkle with salt and pepper. Grill for 15-20 minutes, turning occasionally, until the corn is tender and lightly charred.
Baking: Baking is a great way to cook corn on the cob if you want to infuse it with additional flavors. To bake corn on the cob, wrap each ear in aluminum foil and bake in the oven at 350°F for 20-25 minutes.
Healthy Serving Suggestions for Corn on the Cob
Corn on the cob is a versatile food that can be enjoyed in a variety of ways. Here are some healthy serving suggestions for corn on the cob:
Season with herbs and spices: Instead of using butter, try seasoning your corn on the cob with herbs and spices. Some popular options include chili powder, garlic powder, and paprika.
Add a squeeze of lemon or lime juice: A squeeze of citrus juice can add a burst of flavor to corn on the cob.
Serve with grilled vegetables: Pair your corn on the cob with a variety of grilled vegetables, such as zucchini, peppers, and onions.
Mix with a salad: Cut the kernels off the cob and mix them with a salad for a nutritious and flavorful side dish.
Conclusion
Corn on the cob without butter is a healthy treat that is low in calories, fat-free, and cholesterol-free. There are several cooking methods for corn on the cob, including boiling, grilling, and baking, and many healthy serving suggestions to keep your meal interesting. Whether you're looking for a delicious side dish or a healthy snack, corn on the cob without butter is a nutritious and satisfying choice.
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