Calories In 1 4 Cup Of Corn
Whether you’re counting calories or just looking to make healthier choices, understanding the nutritional value of the foods you eat is important. Corn is a popular vegetable that can be found in a variety of dishes, but how many calories are in a 1/4 cup serving? Let’s take a closer look.
Calories in 1/4 cup of corn
A 1/4 cup serving of corn contains approximately 70 calories. This may not seem like a lot, but it’s important to keep in mind that most recipes call for more than just a 1/4 cup. Additionally, the way the corn is prepared can significantly impact its caloric value.
Types of corn
Before we dive into the nutritional value of corn, it’s important to understand the different types of corn that are available. Sweet corn is the most commonly consumed variety and is what you’ll typically find in grocery stores. Field corn, on the other hand, is used primarily for animal feed or processed into food products like cornmeal or corn syrup.
Nutritional value of corn
In addition to calories, corn is also a good source of several important nutrients. A 1/4 cup serving of corn contains:
- 1.5 grams of protein
- 1 gram of fiber
- 16 grams of carbohydrates
- 2.5 grams of sugar
- 10% of the recommended daily value of vitamin C
- 4% of the recommended daily value of vitamin A
- 2% of the recommended daily value of iron
While corn is a good source of certain nutrients, it’s important to keep in mind that it is also relatively high in carbohydrates and sugar. For individuals with diabetes or those following a low-carbohydrate diet, it’s important to monitor your corn intake and choose lower-carbohydrate vegetables instead.
Preparing corn
The way you prepare corn can significantly impact its nutritional value. If you’re looking to keep your corn intake low in calories and sugar, try steaming or boiling it and avoid adding butter or other high-calorie toppings. Alternatively, if you’re looking to add some flavor to your corn, try grilling or roasting it with a sprinkle of herbs and spices.
Conclusion
In moderation, corn can be a healthy addition to your diet. A 1/4 cup serving of corn contains approximately 70 calories and is a good source of several important nutrients. However, it’s important to keep in mind that corn is also relatively high in carbohydrates and sugar, so individuals with diabetes or those following a low-carbohydrate diet should monitor their intake. By choosing healthier preparation methods, like steaming or grilling, you can enjoy the nutritional benefits of corn without the added calories and sugar.