Calories In 1 Bowl Of Kellogg's Corn Flakes With Milk
Breakfast is often called the most important meal of the day. It is the first meal after several hours of fasting, and it helps rev up your metabolism and give your body the fuel it needs to start the day. One of the most popular breakfast cereals in America is Kellogg's Corn Flakes with milk. But have you ever wondered how many calories are in a bowl of Kellogg's Corn Flakes with milk?
The Nutritional Facts
A serving size of Kellogg's Corn Flakes with milk is typically one cup of cereal and one-half cup of skim milk. According to the USDA, this serving size contains approximately 146 calories.
The nutritional breakdown for one cup of Kellogg's Corn Flakes with milk is as follows:
- Calories: 146
- Protein: 6 grams
- Fat: 0.4 grams
- Carbohydrates: 30 grams
- Sugar: 6 grams
- Fiber: 1 gram
- Sodium: 290 mg
Kellogg's Corn Flakes are made from milled corn, which is then fortified with vitamins and minerals, including iron and vitamins B and D. The milk adds additional vitamins and minerals, such as calcium and vitamin D.
The Benefits of a Bowl of Kellogg's Corn Flakes with Milk
Despite the low calorie count, a bowl of Kellogg's Corn Flakes with milk offers several benefits. Firstly, it is a good source of carbohydrates, which provide energy to the body. Secondly, it is low in fat, which is great for individuals who are trying to lose weight or maintain a healthy weight. Thirdly, it is a good source of vitamins and minerals, which are essential for the body's overall health and well-being.
The fiber in the cereal also helps promote healthy digestion and can help prevent constipation. The protein in the milk helps build and repair tissues in the body and can help keep you feeling full and satisfied for longer.
How to Make a Bowl of Kellogg's Corn Flakes with Milk Even Healthier
If you want to make your bowl of Kellogg's Corn Flakes with milk even healthier, there are a few things you can do. Firstly, you can use low-fat or non-fat milk instead of full-fat milk to cut down on calories and fat. Secondly, you can add fresh fruit, such as strawberries or blueberries, to boost the nutritional content of the meal. This will add fiber, vitamins, and antioxidants to the meal. Thirdly, you can top the cereal with a handful of nuts or seeds, such as almonds or chia seeds, for an extra boost of protein and healthy fats.
By making a few simple adjustments, you can turn a bowl of Kellogg's Corn Flakes with milk into a nutritious and satisfying meal.
Conclusion
A bowl of Kellogg's Corn Flakes with milk is a popular breakfast choice in America. At just 146 calories per serving, it is a low-calorie and nutrient-dense meal that provides energy, vitamins, and minerals. By adding fresh fruit or nuts, you can boost the nutritional content of the meal and make it even healthier. So, the next time you reach for a bowl of Kellogg's Corn Flakes with milk, remember that not only is it delicious, but it is also good for your body!