Calories In Corn On Cob With Butter
When it comes to summer barbeques, corn on the cob is a staple food item that is loved by all. Whether it is grilled, boiled or baked, corn on the cob is a versatile and easy-to-cook vegetable that can be enjoyed with a variety of condiments. However, many people wonder about the calorie content of corn on the cob with butter. In this article, we will explore the nutritional value of corn on the cob with butter and how it fits into your daily calorie intake.
What are the Nutritional Facts of Corn on the Cob?
Corn on the cob is a good source of fiber, vitamins, minerals, and antioxidants. One medium ear of corn contains approximately:
- Calories: 88
- Carbohydrates: 19 grams
- Fiber: 2 grams
- Protein: 3 grams
- Fat: 1 gram
- Vitamin C: 10% of the daily value
- Thiamin: 15% of the daily value
- Folate: 10% of the daily value
- Magnesium: 8% of the daily value
As you can see, corn on the cob is a low-calorie food item that is rich in important nutrients that support overall health and wellbeing.
How Many Calories are in Buttered Corn on the Cob?
While corn on the cob is a healthy food item, adding butter to it can increase its calorie content significantly. One tablespoon of butter contains around 102 calories, and when combined with corn on the cob, the calorie count goes up. One ear of buttered corn on the cob can contain anywhere between 120 to 200 calories, depending on the amount of butter used.
Therefore, it is important to be mindful of your butter intake when enjoying corn on the cob. You can choose to use low-fat butter or butter substitutes to reduce the calorie count, or use other condiments such as herbs, spices or lemon juice.
How Does Corn on the Cob with Butter Fit into Your Daily Calorie Intake?
The recommended daily calorie intake for an average adult is around 2000 to 2500 calories, depending on age, gender and level of physical activity. Corn on the cob with butter can be included as a part of a healthy and balanced diet as long as it is consumed in moderation and does not exceed your daily calorie intake.
If you are watching your calorie intake, you can balance the calories in your meal by incorporating other low-calorie food items such as salads, grilled vegetables or lean meats. By making smart food choices, you can enjoy the goodness of corn on the cob with butter without compromising on your health and wellbeing.
The Bottom Line
Corn on the cob with butter is a delicious and healthy food item that can be enjoyed as a part of a balanced diet. With its low-calorie count and high nutritional value, corn on the cob is an excellent choice for those watching their weight or looking to maintain a healthy lifestyle. However, it is important to be aware of the calorie content of butter, and to use it in moderation to avoid exceeding your daily calorie intake.
Overall, corn on the cob with butter is a perfect addition to your summer barbeques or family dinners, providing a perfect balance of taste and nutrition.