Calories In One Ear Of Corn On The Cob
When it comes to summer, one of the most popular foods is corn on the cob. Whether it's seasoned with butter and salt or grilled to perfection, it's a staple at BBQs and family gatherings. But have you ever wondered how many calories are in one ear of corn on the cob? In this article, we'll explore the nutritional value of this summertime favorite.
The Nutritional Value of Corn
Corn is actually considered a whole grain and is packed with nutrients. One ear of corn on the cob typically contains around 123 calories, 27 grams of carbs, and 2.5 grams of fat. It also contains 4.4 grams of protein and is a good source of fiber, with about 3.5 grams per ear. Corn is also rich in vitamins and minerals, such as vitamin C, thiamin, and folate.
How to Prepare Corn on the Cob
Corn on the cob is a versatile food that can be prepared in a variety of ways. One popular method is to cook it on the grill. To do so, first remove the husks and silk from the corn. Then, brush it with olive oil and sprinkle with salt and pepper. Place the corn on a hot grill and cook for 10-12 minutes, turning occasionally, until it's tender and slightly charred. Another method is to boil the corn. Simply bring a large pot of salted water to a boil, add the corn, and cook for 5-7 minutes until tender. Finally, you can also microwave the corn. Wrap it in a damp paper towel and microwave on high for 3-4 minutes.
Tips for Making Corn on the Cob Healthier
While corn on the cob is naturally nutritious, there are ways to make it even healthier. First, try seasoning it with herbs and spices instead of butter and salt. This will give it a flavorful kick without adding unnecessary calories or sodium. Additionally, try grilling or roasting the corn instead of boiling it. This will give it a delicious smoky flavor and will help retain its nutrients. Finally, consider swapping out regular corn for black or purple corn, which are rich in antioxidants and may offer additional health benefits.
Conclusion
In conclusion, one ear of corn on the cob contains around 123 calories and is packed with fiber, protein, and essential vitamins and minerals. There are many ways to prepare corn on the cob, from boiling it to grilling it. By experimenting with different seasonings and cooking methods, you can create a healthy and delicious summertime treat that your family will love.