Blackened Salmon With Corn Tomato And Avocado Salad
Blackened salmon with corn, tomato, and avocado salad is a delicious and healthy meal that is perfect for any occasion. This dish is easy to prepare and can be ready in just 30 minutes, making it an excellent choice for busy weeknights or lazy weekends. The salmon is seasoned with a blend of spices that add just the right amount of heat, while the corn, tomato, and avocado salad is a refreshing and flavorful side dish that complements the fish perfectly.
Ingredients
- 4 salmon fillets (6 to 8 oz. each)
- 2 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 2 tbsp. olive oil
- 1 cup frozen corn, thawed
- 1/2 cup cherry tomatoes, halved
- 1 avocado, diced
- 2 tbsp. chopped fresh cilantro
- 1 tbsp. lime juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a small bowl, mix together the paprika, garlic powder, oregano, salt, black pepper, and cayenne pepper.
- Rub the spice mixture all over the salmon fillets.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the salmon fillets to the skillet and cook for 2-3 minutes per side or until blackened.
- Transfer the skillet to the oven and bake for 5-7 minutes or until the salmon is cooked through and flakes easily with a fork.
- In a large bowl, combine the corn, cherry tomatoes, avocado, cilantro, lime juice, salt, and pepper.
- Toss everything together until well combined.
- Serve the blackened salmon with the corn, tomato, and avocado salad on the side.
Nutrition Information
Here is the nutrition information for this delicious and healthy meal:
- Calories: 488
- Protein: 35 g
- Fat: 32 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Sugar: 4 g
- Sodium: 859 mg
Conclusion
Blackened salmon with corn, tomato, and avocado salad is a healthy and flavorful meal that is perfect for any occasion. This dish is easy to prepare and can be ready in just 30 minutes, making it an excellent choice for busy weeknights or lazy weekends. The spices used to blacken the salmon add just the right amount of heat, while the corn, tomato, and avocado salad is a refreshing and flavorful side dish that complements the fish perfectly. With its high protein and fiber content, this dish is not only delicious but also nutritious. So why not give this recipe a try and enjoy a tasty meal that's good for you too!
