Corn On The Cob With Old Bay
Nothing says summer in America quite like corn on the cob. Whether it is roasted, boiled, or grilled, this classic American treat is a crowd-pleaser that has been enjoyed for generations. And when you add a sprinkle of Old Bay onto the corn, the flavor is taken to a whole new level.
What is Old Bay?
Old Bay is a blend of spices that was first created in Baltimore, Maryland in 1939. Its unique flavor and aroma comes from a mix of celery salt, paprika, black pepper, cayenne pepper, mustard, and other spices. The seasoning has since become a staple in American kitchens and is used to flavor seafood, poultry, meat, and vegetables.
How to Make Corn on the Cob with Old Bay
Making corn on the cob with Old Bay is very easy. You will need:
- 4-6 ears of corn, husks removed
- 4 tablespoons of butter
- 2 tablespoons of Old Bay seasoning
- Salt and pepper, to taste
To make it:
- Preheat the grill to medium-high heat. If you don't have a grill, you can also boil or roast the corn.
- In a small saucepan, melt the butter and stir in the Old Bay seasoning.
- Brush the corn with the seasoned butter and sprinkle with salt and pepper.
- Grill the corn for about 10-15 minutes, turning occasionally, until it is tender and lightly charred on all sides.
- Remove the corn from the grill and brush with more seasoned butter before serving.
Health Benefits of Corn
Corn is not only delicious, but it is also packed with nutrients. Here are some of the health benefits of corn:
- Corn is a good source of dietary fiber, which can help keep your digestive system healthy.
- Corn contains antioxidants that can help protect your body against cancer and other diseases.
- Corn is rich in vitamins and minerals, including vitamin C, B vitamins, and potassium.
- Corn is also low in fat and calories, making it a great addition to a healthy diet.
Conclusion
Corn on the cob with Old Bay is a classic American dish that is perfect for summer barbecues, picnics, and family dinners. It is easy to make and full of flavor, and the health benefits of corn make it a guilt-free treat. So the next time you are looking for a tasty and nutritious dish, try making corn on the cob with Old Bay.