Baked Chicken Breast And Corn On The Cob
When it comes to meal ideas, baked chicken breast and corn on the cob make for a classic and nutritious combination. Not only is this dish easy to prepare, but it is also a great way to get in your daily dose of protein and vegetables. In this article, we'll dive into the details of how to prepare a delicious baked chicken breast and corn on the cob meal, along with some helpful tips and tricks to make it even more appetizing!
The Benefits of Eating Baked Chicken Breast and Corn on the Cob
Before we get into the nitty-gritty of how to prepare this meal, let's first take a look at the health benefits of consuming baked chicken breast and corn on the cob.
Chicken breast is a great source of protein, which is essential for building and repairing muscles, as well as maintaining healthy bones and teeth. In addition, chicken breast is low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy diet.
Corn on the cob, on the other hand, is a good source of fiber, which is important for maintaining digestive health and reducing the risk of chronic diseases such as heart disease and diabetes. Corn is also high in vitamins A and C, which are important for maintaining healthy skin and boosting the immune system.
By combining these two ingredients into one meal, you'll be providing your body with a range of essential nutrients that will help keep you healthy and energized.
How to Prepare Baked Chicken Breast and Corn on the Cob
Now that we've talked about the benefits of this meal, let's get into the details of how to prepare it.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 ears of corn, husks removed
- 2 tablespoons of olive oil
- 1 tablespoon of paprika
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
3. Rub the chicken breasts with the spice mixture, making sure to coat both sides.
4. Place the chicken breasts on a baking sheet lined with parchment paper.
5. Roast the chicken in the oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
6. While the chicken is cooking, boil the corn in a pot of salted water for 5-7 minutes, or until tender.
7. Serve the chicken and corn on a plate, and enjoy!
Tips and Tricks for Making the Perfect Baked Chicken Breast and Corn on the Cob
If you want to take your baked chicken breast and corn on the cob meal to the next level, here are some tips and tricks to keep in mind:
- Marinate the chicken breasts overnight to infuse them with even more flavor.
- Use fresh corn on the cob rather than canned or frozen corn for the best taste and texture.
- Add some butter, salt, and pepper to the corn after boiling for a little extra flavor.
- Experiment with different spices and seasonings to create a unique flavor profile for your chicken.
Conclusion
Baked chicken breast and corn on the cob make for a delicious and healthy meal that is perfect for any occasion. By following these simple instructions and tips, you'll be able to create a meal that is not only nutritious but also bursting with flavor. So go ahead and give this recipe a try - your taste buds (and your body) will thank you!