Black Eyed Pea Casserole With Corn Tortillas
Are you looking for a tasty and nutritious dish that is easy to prepare and perfect for any occasion? Look no further than black eyed pea casserole with corn tortillas! This hearty and flavorful recipe is a crowd-pleaser that is sure to satisfy even the pickiest eaters. Read on to learn more about how to make this delicious dish and the benefits it offers for your health.
The Ingredients
The recipe for black eyed pea casserole with corn tortillas is simple and straightforward, with ingredients that you can easily find in any grocery store:
- 2 cans of black eyed peas, drained and rinsed
- 1 can of diced tomatoes, drained
- 1 cup of corn kernels (fresh or frozen)
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 8-10 corn tortillas
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
The Preparation
Preparation for the black-eyed pea casserole with corn tortillas only takes a short amount of time. Here is a step-by-step guide to making it:
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, and garlic to the skillet and cook until the vegetables are softened.
- Add the black-eyed peas, diced tomatoes, corn kernels, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for another 5 minutes.
- Place half of the tortillas in the bottom of a 9x13 inch baking dish. Cut them in half if necessary to fit in the dish.
- Add half of the black eyed pea mixture on top of the tortillas.
- Add half of the shredded cheddar cheese on top of the mixture.
- Repeat the layers - tortillas, black eyed pea mixture, and cheese.
- Cover the baking dish with foil and bake for 25 minutes.
- Uncover the dish and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Remove the dish from the oven and let it cool for a few minutes before serving.
The Benefits
Black-eyed pea casserole with corn tortillas is not only delicious but also has many health benefits. Black-eyed peas are a good source of protein, fiber, and other essential nutrients. They have been shown to help reduce the risk of heart disease, diabetes, and certain cancers. Corn tortillas are gluten-free and contain less fat and calories than flour tortillas.
This dish is also easy to customize, depending on your dietary preferences. You can substitute the cheese with a dairy-free alternative or use low-fat cheese for a healthier option. You can also add more vegetables, such as zucchini, mushrooms, or spinach, to boost the nutrition content.
The Conclusion
Black-eyed pea casserole with corn tortillas is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare, customizable, and packed with essential nutrients that your body needs. Give it a try and impress your friends and family with your cooking skills!
