Grilled Corn On The Cob Nutrition Facts
Grilled corn on the cob is a staple of summer barbecues and a favorite of many. Not only is it delicious, but it's also packed with nutrients. In this article, we'll break down the nutrition facts of grilled corn on the cob, exploring its health benefits and highlighting why you should add it to your diet. So, let's get started!
The Nutritional Value of Grilled Corn On The Cob
One medium ear of grilled corn on the cob, which weighs approximately 90 grams, contains the following nutrients:
- Calories: 99
- Protein: 3.4 grams
- Fat: 1.5 grams
- Carbohydrates: 19 grams
- Fiber: 2.5 grams
- Sugar: 5.5 grams
- Calcium: 1.8% of the daily value (DV)
- Iron: 4.8% of the DV
- Vitamin C: 10% of the DV
- Vitamin A: 6.4% of the DV
- Vitamin B6: 7.8% of the DV
- Magnesium: 7.8% of the DV
As you can see, grilled corn on the cob has a relatively low calorie count and is an excellent source of vitamins and minerals. With its high protein and fiber content, it's also a great option for those looking to increase their protein intake or maintain a healthy weight.
The Health Benefits of Grilled Corn On The Cob
Aside from its nutritional value, grilled corn on the cob also provides numerous health benefits. Here are some of the most significant benefits of incorporating this delicious food into your diet:
1. Aids In Digestion
Corn contains high amounts of fiber, which helps improve digestion and prevent constipation. Consuming grilled corn on the cob regularly can, therefore, help keep your digestive system healthy, making it easier for you to maintain a healthy weight and avoid gastrointestinal issues.
2. Boosts Energy
Grilled corn on the cob is an excellent source of carbohydrates, which the body converts to glucose, its primary source of energy. Eating corn regularly can, therefore, help you feel more energized and focused throughout the day.
3. Promotes Heart Health
Corn contains high amounts of folate, a B-vitamin that helps prevent the risk of heart disease. Additionally, the fiber content in corn helps reduce cholesterol levels in the body, promoting heart health.
4. Supports Eye Health
Grilled corn on the cob is a fantastic source of lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from damage caused by ultraviolet light. Consuming corn regularly can, therefore, help reduce the risk of age-related macular degeneration, cataracts, and other eye conditions.
How to Prepare Grilled Corn On The Cob
To get the most out of your grilled corn on the cob, it's essential to cook it correctly. Here's a simple recipe for preparing a delicious and healthy grilled corn on the cob:
Ingredients
- 4 ears of corn, husked
- 2 tablespoons of olive oil
- Salt and pepper
Instructions
- Preheat your grill to medium-high heat.
- Brush the corn with olive oil and sprinkle with salt and pepper to taste.
- Place the corn on the grill and turn it every 2-3 minutes, making sure to cook each side until it's slightly charred (about 10 minutes).
- Remove the corn from the grill, let it cool for a few minutes, and serve.
Grilled corn on the cob can also be boiled or roasted, depending on your preference. However you choose to cook it, be sure to enjoy its delicious taste and nutritional benefits!
Conclusion
Grilled corn on the cob is a delicious, healthy, and nutritious food that offers numerous health benefits. Packed with vitamins, minerals, fiber, and protein, it's a great addition to any diet. So, next time you're at a summer barbecue, be sure to grab some corn on the cob and enjoy all that it has to offer!
