Fresh Corn Tomato And Black Bean Salad
Summer is here and it's the perfect time to enjoy the bounty of fresh vegetables that are in season. One dish that is perfect for any summer gathering is a fresh corn tomato and black bean salad. This colorful and flavorful dish is not only healthy but easy to make, and it's sure to please any crowd.
Ingredients:
- 3 ears of fresh corn, shucked and kernels removed
- 1 can of black beans, rinsed and drained
- 1 pint cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation:
1. In a large bowl, combine the corn, black beans, cherry tomatoes, cilantro, and red onion.
2. In a separate small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper.
3. Pour the dressing over the salad and toss until well combined.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
This fresh corn tomato and black bean salad is perfect as a side dish, but it can also be served on top of quinoa or as a filling for tacos. The possibilities are endless, and it's a great way to use up any fresh produce you have on hand.
Health Benefits:
This salad is not only delicious, but it's also packed with nutrients. The fresh corn is a good source of fiber, vitamin C, and antioxidants. The black beans provide protein and fiber, while the cherry tomatoes are loaded with vitamin C and lycopene. The olive oil in the dressing is a healthy source of unsaturated fats, while the lime juice adds a burst of citrus flavor and vitamin C.
Conclusion:
This fresh corn tomato and black bean salad is a perfect summer dish that is not only healthy but also easy to make. With its bright colors and fresh flavors, it's sure to be a hit at any gathering. Give this recipe a try and let us know what you think!