On The Border Blue Corn Chips Nutrition
Blue corn chips are a popular snack option among health-conscious individuals who seek to satisfy their cravings without sacrificing their health. Not all blue corn chips are created equal, however. On The Border Blue Corn Chips are a delicious and nutritious snack option packed with essential nutrients that can provide a range of health benefits.
The Nutritional Value of On The Border Blue Corn Chips
On The Border Blue Corn Chips offer a range of essential vitamins and minerals that can provide various health benefits. One serving size (28 grams) of On The Border Blue Corn Chips contains the following essential nutrients:
- 140 calories
- 3 grams of protein
- 18 grams of carbohydrates
- 1 gram of sugar
- 7 grams of fat
- 2 grams of fiber
- 5% daily value of calcium
- 4% daily value of iron
- 6% daily value of potassium
- 10% daily value of vitamin C
- 2% daily value of vitamin A
As you can see, On The Border Blue Corn Chips are not only delicious but also packed with essential nutrients that can provide several health benefits.
The Health Benefits of On The Border Blue Corn Chips
On The Border Blue Corn Chips can provide various health benefits thanks to the range of essential nutrients they contain. Here are some of the top health benefits of On The Border Blue Corn Chips:
1. Weight Management
On The Border Blue Corn Chips are an excellent snack option for individuals who want to manage their weight. These chips are packed with fiber, which can help you feel full for longer and reduce your overall calorie intake.
2. Improved Digestion
On The Border Blue Corn Chips are high in fiber, which can improve your digestion and prevent constipation. The fiber in these chips can also help you maintain a healthy gut microbiome by promoting the growth of good bacteria in your gut.
3. Reduced Risk of Chronic Diseases
The nutrients in On The Border Blue Corn Chips can help reduce your risk of chronic diseases such as heart disease, diabetes, and cancer. For example, the potassium in these chips can help regulate your blood pressure and reduce your risk of heart disease, while the vitamin C can boost your immune system and reduce your risk of cancer.
Conclusion
On The Border Blue Corn Chips are a delicious and nutritious snack option that can provide various health benefits. These chips are packed with essential nutrients such as fiber, calcium, iron, potassium, and vitamin C that can help manage your weight, improve your digestion, and reduce your risk of chronic diseases. So, the next time you're looking for a healthy snack option, grab a bag of On The Border Blue Corn Chips and enjoy the delicious and nutritious flavors!