Corn On The Cob On Sale This Week
It's that time of year again when summer is in full swing and fresh corn on the cob is available at your local grocery store. It's one of America's favorite vegetables and a staple at barbecues, picnics, and family dinners. This week, many grocery stores are offering sales on corn on the cob, so it's a perfect time to stock up and enjoy this sweet and delicious treat.
The Benefits of Eating Corn on the Cob
Not only is corn on the cob a delicious summer treat, but it also offers many nutritional benefits. Corn is a good source of fiber, which helps with digestion and can also lower cholesterol. It's also rich in vitamins and minerals such as Vitamin B, Vitamin C, and potassium. Eating corn on the cob can also help with weight loss because it's low in calories and fat-free.
How to Choose the Best Corn on the Cob
When shopping for corn on the cob, there are a few things to look for to ensure you are getting the best quality. First, look for ears of corn that have bright green and tightly wrapped husks. The silk should be slightly moist and the kernels should be plump and tightly packed. When you gently press a kernel, a milky substance should be released. If the kernels are too dry, the corn will be tough and tasteless.
The Best Ways to Cook Corn on the Cob
There are many ways to cook corn on the cob, but the two most popular methods are boiling and grilling. To boil corn on the cob, bring a large pot of salted water to a boil, add the corn, and cook for 5-7 minutes. To grill corn on the cob, remove the husks and silk, brush with butter or olive oil, and grill for 10-15 minutes, turning occasionally. Another option is to roast corn on the cob in the oven or microwave.
Fresh Corn Salsa Recipe
If you're looking for a delicious and healthy way to enjoy your corn on the cob, try making a fresh corn salsa. Here's a simple recipe to get you started:
- 4 ears of corn
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Directions:
- Boil corn for 5-7 minutes until cooked through. Cut kernels off the cob and place in a bowl.
- Add diced bell pepper, red onion, jalapeño pepper, and cilantro, and mix well.
- In a small bowl, whisk together lime juice and olive oil. Pour over the corn mixture and stir to combine.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature.
Conclusion
Corn on the cob is a healthy and delicious addition to any summer meal. Whether you choose to boil, grill, or roast it, there are many ways to prepare this versatile vegetable. And with sales on corn on the cob this week, it's a perfect time to stock up and enjoy all the nutritional benefits it has to offer. So head to your local grocery store and grab a few ears of fresh corn on the cob today!