Fresh Corn Salad With Black Beans And Tomatoes
If you're looking for a delicious, healthy and easy-to-make salad, then look no further than this Fresh Corn Salad with Black Beans and Tomatoes. Not only is this salad packed with flavor, but it's also loaded with nutrients and antioxidants that are essential for a healthy diet.
Ingredients:
- 4 cups of fresh corn kernels (about 4-5 ears of corn)
- 1 can of black beans, drained and rinsed
- 1 pint of cherry tomatoes, halved
- 1 small red onion, diced
- 1/2 cup of chopped fresh cilantro
- 1 jalapeno pepper, seeded and diced (optional)
- 1 avocado, diced (optional)
- Juice of 2 limes
- 1/4 cup of olive oil
- 1 tablespoon of honey
- Salt and pepper to taste
Instructions:
- Begin by preparing the corn. Remove the husks and silks from the corn and cut off the kernels from the cob.
- In a large bowl, combine the corn kernels, black beans, cherry tomatoes, red onion, cilantro, jalapeno pepper (if using), and avocado (if using). Toss everything together to combine.
- In a small bowl or jar, whisk together the lime juice, olive oil, honey, salt, and pepper. Once combined, pour the dressing over the salad and toss everything together to ensure everything is coated.
- Chill the salad in the refrigerator for at least an hour before serving to allow the flavors to meld together. Once chilled, give the salad another toss and serve.
Why You Should Make This Salad:
There are so many reasons to make this Fresh Corn Salad with Black Beans and Tomatoes. Firstly, all of the ingredients in this salad are incredibly healthy and packed with good-for-you nutrients. Corn is rich in fiber, vitamins, and minerals, while black beans are a great source of protein and antioxidants. Tomatoes are packed with vitamin C and other antioxidants, while avocado is loaded with healthy fats and fiber.
Secondly, this salad is incredibly easy to make. It requires just a few simple ingredients and can be ready in no time. It's the perfect dish to make for a summer BBQ, a potluck, or even as a healthy side dish for dinner.
Lastly, the combination of flavors in this salad is absolutely delicious. The sweetness of the corn pairs perfectly with the tangy tomatoes and the earthy black beans. The addition of cilantro, lime juice, and honey adds a depth of flavor that really takes this salad to a whole new level.
Conclusion:
There you have it – a delicious and healthy Fresh Corn Salad with Black Beans and Tomatoes that is perfect for any occasion. Whether you're looking for a quick and easy side dish or a healthy and satisfying lunch, this salad is sure to hit the spot. So why not give it a try today and see for yourself just how delicious it is!