Fresh Salsa With Corn And Black Beans Recipe
Salsa is a popular condiment that is enjoyed by people all over the world. It is a versatile sauce that can be eaten with various dishes, including chips, tacos, burritos, and more. Fresh salsa, made with natural ingredients, is always the best choice. This recipe for fresh salsa with corn and black beans is a delicious option that you can easily make at home.
Ingredients:
- 2 cups chopped fresh tomatoes
- 1/2 cup chopped red onion
- 1/2 cup canned corn
- 1/2 cup canned black beans, rinsed and drained
- 2 jalapeño peppers, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Start by washing and chopping the fresh tomatoes, red onion, jalapeño peppers, and cilantro. Place them in a large mixing bowl.
- Next, add the canned corn and black beans to the mixing bowl.
- Squeeze fresh lime juice over the mixture, followed by olive oil, salt, and pepper.
- Use a spoon or spatula to mix all the ingredients together until they are evenly distributed.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- Garnish with additional cilantro leaves before serving, if desired.
- Serve with tortilla chips or over your favorite dishes.
That's it! This fresh salsa recipe with corn and black beans is a great option for snacking or as a side dish. It can be stored in the refrigerator for up to three days in an airtight container. This recipe is customizable, so you can add more or less of any ingredient according to your taste preferences.
Health Benefits:
This salsa recipe is not only delicious but also packed with nutritional benefits. Tomatoes contain lycopene, an antioxidant that helps fight cancer and heart disease. Red onions are high in fiber and vitamin C, which helps improve your immune system. Black beans are an excellent source of protein and fiber. Jalapeños are high in capsaicin, which boosts metabolism and reduces inflammation. Cilantro is rich in antioxidants and has anti-inflammatory properties.
Conclusion:
Fresh salsa is always a hit at parties and gatherings. This recipe for fresh salsa with corn and black beans is a crowd-pleaser that is easy to make and packed with healthy ingredients. You can serve it with tortilla chips or as a side dish with your favorite meal. Enjoy!