Grilled Corn On The Cob Olive Oil
Summertime is the perfect season for grilling, and nothing says summer quite like corn on the cob. While there are plenty of ways to prepare corn on the cob, one of the most flavorful and healthy ways to enjoy this tasty vegetable is by grilling it with olive oil. Not only does olive oil add a rich, savory flavor to the corn, but it also keeps it from drying out and adds a host of health benefits.
What You Will Need
Before you get started, you will need a few key ingredients to make the perfect grilled corn on the cob with olive oil. Here's what you'll need:
- Fresh Corn on the Cob - Look for corn that is bright green and tightly wrapped with a golden silk
- Olive Oil - Choose a good quality extra virgin olive oil for the best flavor and health benefits
- Spices - Optional spices include salt, black pepper, garlic powder, and smoked paprika
- Grill - A gas or charcoal grill will both work well for this recipe
- Tongs - Use tongs to flip the corn while grilling and to remove it from the grill when it's done
Instructions
Now that you have your ingredients, it's time to get started with the recipe. Here's how to make the perfect grilled corn on the cob with olive oil:
- Preheat your grill to medium-high heat.
- Peel back the husks of the corn, but do not remove them. Remove the silk from the corn.
- Brush the corn with olive oil and season with your choice of spices. Be sure to coat the entire ear of corn evenly with the olive oil.
- Replace the husks over the corn and tie them at the end with a piece of string or kitchen twine.
- Place the corn on the grill and cook for 15 to 20 minutes, turning every 5 minutes.
- Remove the corn from the grill and carefully peel back the husks. The corn should be golden brown and slightly charred.
- Brush the corn with additional olive oil and serve immediately.
The Health Benefits of Grilled Corn on the Cob with Olive Oil
Not only is grilled corn on the cob with olive oil delicious, but it is also a very healthy dish. Here are some of the health benefits of this tasty treat:
- Olive oil is high in monounsaturated fats, which are heart-healthy and can lower cholesterol levels.
- Corn is a good source of fiber, which promotes healthy digestion.
- Corn also contains antioxidants, which can help to prevent certain types of cancer.
- The spices used in this recipe add flavor without adding extra calories or fat.
Conclusion
Grilled corn on the cob with olive oil is a delicious and healthy way to enjoy this summertime staple. With just a few simple ingredients and a little bit of time on the grill, you can create a flavorful and nutritious dish that your whole family will love. So fire up the grill and get ready to enjoy the taste of summer!