Health Benefits Of Fresh Corn On The Cob
Summer is synonymous with barbecues and fresh corn on the cob. But aside from its delicious taste and versatility, did you know that corn also provides numerous health benefits? In this article, we’ll explore the many ways that fresh corn on the cob can improve your well-being.
Rich in Nutrients
Corn is packed with essential nutrients that are vital for maintaining good health. For starters, it’s a good source of protein, with around 4g per ear of corn. It’s also rich in fiber, which can help improve your digestion and prevent constipation.
Corn also contains a variety of vitamins and minerals, including vitamin B complex, which helps maintain healthy skin, eyes, and nerves. It’s also a good source of vitamin C, which can boost your immune system and help fight off infections. And if you’re looking to boost your iron intake, corn is a great choice, with around 10% of your recommended daily intake per ear.
May Help Prevent Cancer
Corn contains compounds called polyphenols, which are known to have antioxidant properties. These compounds can help protect your cells from damage caused by free radicals, which has been linked to the development of cancer. In addition, some studies have suggested that consuming corn may help prevent certain types of cancer, such as colon cancer.
May Reduce the Risk of Heart Disease
Corn also contains plant-based compounds called phytosterols, which have been shown to have cholesterol-lowering effects. By reducing the amount of cholesterol in your blood, phytosterols can help reduce your risk of heart disease. Additionally, the fiber found in corn can also help lower your cholesterol levels, further reducing your risk of heart disease.
May Improve Eye Health
As mentioned earlier, corn is a good source of vitamin A, which is important for maintaining healthy eyesight. Vitamin A is essential for the formation of rhodopsin, a pigment found in your eyes that helps you see in low light conditions. By consuming corn regularly, you can help improve your night vision and reduce your risk of developing age-related macular degeneration.
May Aid in Weight Loss
If you’re looking to lose weight, corn can be a great addition to your diet. Not only is it low in fat and calories, but it’s also high in fiber, which can help you feel fuller for longer. This can help prevent overeating and snacking between meals, making it easier for you to stick to your weight loss goals.
Conclusion
Overall, fresh corn on the cob is a delicious and nutritious addition to any meal. With its numerous health benefits, you can enjoy this summer staple guilt-free. Whether you’re grilling it, boiling it, or simply eating it raw, make sure to make the most of this versatile and beneficial vegetable.