Black Bean And Corn Salad New York Times
Black bean and corn salad is the perfect summer dish that is packed with flavor and nutrition. It's a colorful and vibrant salad that's easy to make and ideal for summer gatherings. The combination of black beans, corn, red onion, bell pepper, and cilantro is perfect for a quick and easy recipe. New York Times has shared this amazing recipe that is simple, healthy and delicious. Here is all you need to know about the Black Bean and Corn Salad from New York Times.
Ingredients
The ingredients for the Black Bean and Corn Salad from New York Times are easy to find and simple to prepare. You will need:
- 1 can black beans (drained and rinsed)
- 1 can corn (drained)
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 1/4 cup cilantro (chopped)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Preparation
The Black Bean and Corn Salad from New York Times is quick and easy to make. Here are the simple steps:
- In a large bowl, combine the black beans, corn, red onion, red bell pepper and cilantro.
- Add olive oil, lime juice, salt and pepper to taste and toss to combine.
- Cover and refrigerate for at least 30 minutes or until ready to serve.
- Before serving, give it a good toss and adjust seasoning with salt, pepper and lime juice to taste.
It's that simple! The preparation time is less than 10 minutes, and the salad is ready to serve in less than an hour.
Why it's delicious
The Black Bean and Corn Salad from New York Times is not only healthy but also delicious. The combination of black beans and corn provides a good source of protein and fiber. The fresh vegetables like red onion and red bell pepper add a nice crunch, while cilantro adds a bright and fresh flavor. The dressing made with olive oil, lime juice, salt, and pepper is light and refreshing. The best part about this salad is that you can easily customize it to your own taste. You can add more vegetables, adjust the seasoning, or even add a little heat with some jalapeno peppers.
Health Benefits
The Black Bean and Corn Salad from New York Times is not only delicious but also very healthy. Black beans and corn are both excellent sources of plant-based protein and fiber. Here are some of the health benefits:
- Black beans are a good source of iron, which is important for healthy blood and oxygen flow in the body.
- Corn is rich in antioxidants like lutein and zeaxanthin, which are important for eye health.
- Both black beans and corn are low in fat and high in fiber, which can help lower cholesterol levels and promote weight loss.
Overall, the Black Bean and Corn Salad from New York Times is a healthy and delicious dish that's perfect for summer gatherings or as a quick and easy meal.