Grilled Corn Salad With Cilantro Lime Dressing
Summer is the perfect time to enjoy seasonal ingredients and fresh flavors. One recipe that captures the essence of summer is the Grilled Corn Salad with Cilantro Lime Dressing. This refreshing and vibrant salad is perfect for a light lunch or a side dish at a barbecue. The combination of sweet corn, juicy tomatoes, creamy avocado, and zesty lime dressing creates a delicious explosion of flavors that will leave you wanting more.
Ingredients
To make Grilled Corn Salad with Cilantro Lime Dressing, you will need the following ingredients:
- 4 ears of sweet corn, shucked and cleaned
- 1 pint cherry tomatoes, halved
- 1 avocado, diced
- 1 red onion, diced
- 1/4 cup cilantro leaves, chopped
- 2 limes, juiced (about 1/4 cup)
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 jalapeño, seeded and minced
- Salt and pepper, to taste
Instructions
Follow these steps to make Grilled Corn Salad with Cilantro Lime Dressing:
- Preheat the grill to medium-high heat. Brush the corn with olive oil and season with salt and pepper. Grill the corn until it's lightly charred, turning frequently, about 10 minutes.
- Once the corn is cool enough to handle, use a sharp knife to carefully cut the kernels off the cob.
- In a large bowl, combine the grilled corn, cherry tomatoes, avocado, red onion, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, honey, jalapeño, salt, and pepper.
- Pour the dressing over the corn salad and toss to combine.
- Serve chilled or at room temperature.
Variations
This recipe is extremely versatile and can be customized to suit your preferences. Here are some variations to consider:
- Add black beans and quinoa for a heartier salad
- Swap out the cherry tomatoes for diced red bell pepper
- Add crumbled feta cheese for a salty kick
- Top with grilled shrimp or chicken for a complete meal
Health Benefits
This Grilled Corn Salad with Cilantro Lime Dressing is not only delicious but also packed with nutrients. Corn is an excellent source of fiber, vitamins, and minerals. Tomatoes are rich in antioxidants and vitamins A and C, while avocado provides healthy fats and potassium. Cilantro is an excellent source of vitamin K, and limes are rich in vitamin C.
Conclusion
Grilled Corn Salad with Cilantro Lime Dressing is a simple yet flavorful summer dish that everyone will love. This recipe is easy to make, and you can customize it to your liking. The combination of sweet corn, juicy tomatoes, creamy avocado, and zesty lime dressing creates a delicious explosion of flavors that is sure to be a hit at your next barbecue or summer gathering. Give it a try, and you won't be disappointed!