Are Corn Flakes Gluten Free Kellogg's
Introduction
Corn Flakes have been a popular breakfast cereal ever since they were introduced by Kellogg's in the late 1800s. However, with the growing popularity of gluten-free diets, many people are concerned about whether Corn Flakes are safe for those with celiac disease or gluten intolerance. In this article, we will explore whether Kellogg's Corn Flakes are gluten-free or not, and if they are safe to consume on a gluten-free diet.
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. It is responsible for the elastic texture of dough and is also found in many processed foods such as pasta, bread, and cereal. For people with celiac disease, consuming gluten can cause damage to the small intestine and lead to nutrient deficiencies, digestive issues, and other health problems.
Are Corn Flakes Gluten-Free?
Yes, Kellogg's Corn Flakes are gluten-free. They are made from milled corn, sugar, malt flavoring, and high fructose corn syrup. None of these ingredients contain gluten. However, it is important to note that Kellogg's produces other cereals that do contain gluten, such as Special K and Rice Krispies. Therefore, it is important to read the nutrition label carefully before purchasing any Kellogg's cereal.
What About Cross-Contamination?
While Kellogg's Corn Flakes are made without gluten-containing ingredients, there is still a risk of cross-contamination during the manufacturing process. Kellogg's has a policy to thoroughly clean equipment between production runs, but there is still a small chance that trace amounts of gluten may be present in the final product. Therefore, individuals with celiac disease or severe gluten intolerance should be cautious and may want to consider buying certified gluten-free Corn Flakes from another brand.
Final Thoughts
In conclusion, Kellogg's Corn Flakes are gluten-free and safe to consume for most people on a gluten-free diet. However, individuals with celiac disease or severe gluten intolerance should be cautious and may want to opt for certified gluten-free Corn Flakes from a different brand to avoid cross-contamination. As always, it is important to read the nutrition label carefully and consult with a healthcare professional if you have any concerns about your diet.