Are Corn Chips Better Than Potato Chips For Diabetics
When it comes to snacking, there are a variety of options available. However, for someone with diabetes, it can be tough to navigate the numerous choices. Corn chips and potato chips are both popular snacks that can be found in almost every grocery store. But which one is better for diabetics? Let's take a closer look.
Corn Chips: Nutritional Information and Benefits
Corn chips are made from ground corn that is mixed with oil and seasoned with salt. They are commonly used as a base for nachos or served with salsa or guacamole. In terms of nutrition, a serving of corn chips (one ounce) contains:
- Approximately 140 calories
- 16 grams of carbohydrates
- 2 grams of fiber
- 2 grams of protein
The fiber content in corn chips is helpful for diabetics as it helps to slow down the absorption of glucose into the bloodstream. This can help to prevent spikes in blood sugar levels. In addition, corn chips are generally lower in fat and sodium when compared to potato chips. This can be beneficial for those looking to maintain a healthy weight and blood pressure.
Potato Chips: Nutritional Information and Drawbacks
Potato chips are thin slices of potatoes that are fried in oil and seasoned with salt. While they are a popular snack, their nutritional value is lacking. A serving of potato chips (one ounce) contains:
- Approximately 160 calories
- 15 grams of carbohydrates
- 1 gram of fiber
- 2 grams of protein
One of the main drawbacks of potato chips for diabetics is their high glycemic index. This means that they can cause a rapid spike in blood sugar levels. In addition, potato chips are high in both fat and sodium, which can be detrimental to heart health if consumed in excess.
The Verdict
When it comes to corn chips vs. potato chips for diabetics, the clear winner is corn chips. They contain more fiber and are generally lower in fat and sodium. This makes them a healthier option overall. However, it is important to remember that corn chips should still be consumed in moderation as they can still contribute to an increase in blood sugar levels if overeaten.
As with any food, it is important to read nutrition labels and be mindful of portion sizes. Snacking can be a part of a healthy diet for diabetics as long as it is done in moderation and with the right choices.