Mexican Rice With Beans And Corn Recipe
Are you in the mood for a delicious and easy-to-make Mexican dish? Look no further than this mouth-watering recipe for Mexican rice with beans and corn! This dish is the perfect balance of spicy and savory, and will leave you feeling satisfied and energized. It's also a great way to use up any leftover rice or veggies you may have in your fridge.
Ingredients
- 1 cup of long-grain white rice
- 2 cups of chicken or vegetable broth
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and chopped
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh cilantro
- Lime wedges for serving
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, bell pepper, and jalapeño pepper and sauté for about 5 minutes, or until the veggies are tender.
- Add the rice, chili powder, cumin, salt, and black pepper to the skillet and stir to combine. Cook for about 2 minutes, or until the rice is lightly toasted.
- Pour in the broth, and bring the mixture to a boil. Reduce the heat to low, cover the skillet, and simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed.
- Add the black beans and corn to the skillet and stir to combine. Cook for an additional 5 minutes, or until the beans and corn are heated through.
- Stir in the cilantro, and serve with lime wedges on the side.
Benefits of Mexican Rice With Beans And Corn
Not only is this recipe delicious, but it's also packed with health benefits! Here are some of the standout benefits of this dish:
- Black beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
- Corn contains antioxidants and fiber, which can help protect your body against disease and support healthy digestion.
- Mexican spices like chili powder and cumin have been shown to have anti-inflammatory properties and can help stimulate digestion.
- Cilantro is a great source of vitamins and minerals, and is known for its ability to help detoxify the body.
- Using olive oil in this recipe provides a healthy source of fats and can help keep your heart healthy.
Conclusion
Overall, this Mexican rice with beans and corn recipe is a delicious, easy-to-make dish that's packed with health benefits. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress. So why not give it a try today? Your taste buds and your body will thank you!
