High Fructose Corn Syrup In Fast Food
Fast food is a quick and easy option for many people on-the-go, but it's no secret that fast food is not always the healthiest choice. One of the main culprits for the unhealthy reputation of fast food is the high amount of added sugars, including high fructose corn syrup (HFCS). In this article, we'll take a closer look at the use of HFCS in fast food and the impact it can have on our health, as well as some tips for making healthier fast food choices.
What is High Fructose Corn Syrup?
High fructose corn syrup is a sweetener made from corn starch. It's commonly used in processed foods and drinks because it's cheaper and easier to use than sugar. HFCS is made up of about 55% fructose and 45% glucose, which is very similar to the sugar found in fruits. However, the way that HFCS is processed makes it more difficult for our bodies to absorb and use.
Why is High Fructose Corn Syrup Used in Fast Food?
HFCS is used in fast food for a number of reasons. For one, it's cheap and readily available. It's also easy to transport and store. Many fast food chains use it as a sweetener in their drinks and desserts, as well as in their sauces and condiments. Additionally, HFCS can help to extend the shelf life of certain foods and improve their texture and appearance.
The Health Impact of High Fructose Corn Syrup in Fast Food
The consumption of HFCS has been linked to a number of health problems, including obesity, type 2 diabetes, and heart disease. HFCS is a highly processed form of sugar that is absorbed by the liver and can lead to insulin resistance and inflammation. Additionally, HFCS is often consumed in large amounts, which can lead to an overall increase in calorie intake and weight gain.
When it comes to fast food specifically, a study published in the American Journal of Clinical Nutrition found that a diet high in fast food and sugary drinks (including those containing HFCS) was associated with an increased risk of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.
Making Healthier Fast Food Choices
While it can be difficult to make healthy choices at fast food restaurants, there are some tips that can help. For one, try to avoid sugary drinks and desserts that are high in HFCS. Opt for water or unsweetened iced tea instead. Additionally, choose items that are lower in calories and fat, such as salads, grilled chicken sandwiches, and fruit cups. You can also ask for sauces and dressings on the side or skip them altogether.
When it comes to fast food, moderation is key. It's okay to indulge in a burger and fries every now and then, but it's important to be mindful of how much HFCS and other added sugars you're consuming.
Conclusion
High fructose corn syrup is a common ingredient in fast food that can have negative impacts on our health. While it may be difficult to completely avoid HFCS in fast food, there are steps we can take to make healthier choices. By being mindful of our fast food choices and opting for lower calorie and lower sugar options, we can help to improve our overall health and well-being.
