Chicken Salad With Corn And Black Beans
Chicken salad is a versatile dish that can be enjoyed as a main course, side dish or snack. It is easy to prepare and can be customized to suit your taste preferences. This chicken salad with corn and black beans is not only delicious but also packed with nutrients making it a healthy meal option. It is a perfect choice for those who are looking for a healthy and satisfying meal.
Ingredients
The ingredients needed for this recipe are:
- 2 cups shredded cooked chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to prepare this delicious chicken salad:
- In a large bowl, combine the shredded chicken, black beans, corn, red and green bell peppers, red onion, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper.
- Pour the dressing over the chicken salad and toss gently to combine.
- Refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to blend together.
Why You Should Try This Recipe
This chicken salad with corn and black beans is not only delicious but also packed with nutrients. Here are some of the reasons why you should try this recipe:
1. High in Protein
This chicken salad is a great source of protein. The chicken and black beans provide a good amount of protein which helps to build and repair muscles, tissues and bones. Protein also helps to keep you feeling full and satisfied for longer periods of time.
2. Rich in Fiber
Corn and black beans are good sources of fiber. Fiber is important for maintaining digestive health, promoting regular bowel movements, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
3. Packed with Nutrients
This chicken salad is loaded with vegetables such as bell peppers, red onion, and avocado which are packed with nutrients such as vitamins, minerals, and antioxidants. These nutrients are important for maintaining overall health and reducing the risk of chronic diseases.
Conclusion
Chicken salad with corn and black beans is a delicious and healthy meal option that can be enjoyed any time of the day. It is easy to prepare and can be customized to suit your taste preferences. This recipe is rich in protein, fiber, and packed with nutrients making it a great choice for those who are looking for a healthy and satisfying meal.