Avocado Pesto Pasta Salad With Fresh Corn
If you're looking for a tasty and healthy recipe to try, look no further than this avocado pesto pasta salad with fresh corn. This dish is perfect for a summer barbecue or as a light lunch, and it's easy to make too. In this article, we'll walk you through the steps of making this delicious recipe, so you can enjoy it with your family and friends.
Ingredients
Before we start making the avocado pesto pasta salad, let's first go through the list of ingredients you'll need:
- 1 pound fusilli pasta
- 2 ears fresh corn, husked and kernels removed
- 1 avocado
- 1/4 cup pine nuts
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, chopped
- 2 cups fresh basil leaves
- 1/3 cup olive oil
- Salt and pepper
Instructions
Now that you have all the ingredients, it's time to start cooking:
- Bring a large pot of salted water to a boil. Add the fusilli pasta and cook for 10-12 minutes, or until al dente. Drain and rinse with cold water.
- In a large skillet, cook the fresh corn kernels over medium heat for 5-7 minutes, or until lightly browned. Set aside.
- In a food processor, combine the avocado, pine nuts, grated parmesan cheese, garlic, and fresh basil leaves. Pulse until smooth.
- Slowly add the olive oil to the avocado mixture, while still pulsing, until the pesto has a smooth and creamy consistency.
- In a large bowl, combine the cooked fusilli pasta, browned fresh corn, and avocado pesto sauce. Toss until well combined.
- Season the avocado pesto pasta salad with salt and pepper, to taste.
- Refrigerate for at least 30 minutes, or until ready to serve.
- Enjoy your delicious and healthy avocado pesto pasta salad with fresh corn!
Health Benefits of Avocado Pesto Pasta Salad With Fresh Corn
This salad is not only delicious but also packed with nutrients that your body needs. Here are some of the health benefits of this avocado pesto pasta salad with fresh corn:
- Avocado is rich in healthy fats, fiber, and antioxidants. It is also a good source of vitamins C, E, K, and B-6, as well as potassium.
- Pine nuts are high in protein, fiber, and healthy fats. They also contain vitamins E and K, as well as minerals like magnesium and zinc.
- Fresh corn is loaded with vitamins and minerals, including vitamin C, vitamin B-6, and potassium. It is also a good source of fiber and antioxidants.
- Basil is an herb that is rich in antioxidants and anti-inflammatory compounds. It is also a good source of vitamin K, vitamin A, and calcium.
- Olive oil is a healthy fat that is rich in antioxidants and anti-inflammatory compounds. It is also a good source of vitamin E.
- By combining all of these ingredients, you get a salad that is not only delicious but also good for your health.
Conclusion
If you're looking for a tasty and healthy recipe to try, give this avocado pesto pasta salad with fresh corn a try. It's easy to make, packed with nutrients, and perfect for a summer barbecue or as a light lunch. So what are you waiting for? Gather your ingredients, follow the instructions, and enjoy your delicious and healthy meal!
