Calories And Carbs In Corn On The Cob
Corn on the cob is one of the most popular summer foods in the United States. This golden vegetable is not only delicious, but it's also packed with essential nutrients. However, many people often wonder about the calories and carbs in corn on the cob. In this article, we'll take a closer look at the nutritional value of this beloved food.
Calories In Corn On The Cob
The number of calories in corn on the cob depends on the size of the ear and how it's prepared. On average, one medium ear of corn contains around 90-100 calories. However, if you slather on butter or other high-calorie toppings, the calorie count can quickly add up.
If you're looking to cut down on calories, try grilling or boiling your corn instead of smothering it in butter. You can also opt for low-calorie toppings like herbs or spices.
Carbs In Corn On The Cob
Corn is a starchy vegetable, which means that it's high in carbohydrates. One medium ear of corn contains around 20-25 grams of carbs. However, these carbs are complex carbs, which take longer to digest and provide sustained energy.
For people on a low-carb diet, corn on the cob may not be the best option. However, for those who are physically active or need a quick source of energy, corn can be a healthy addition to their diet.
Nutritional Value Of Corn On The Cob
Corn on the cob is not only delicious but also packed with essential nutrients. One medium ear of corn contains:
- 3 grams of protein
- 2 grams of fiber
- 10% of the daily recommended intake of vitamin B6
- 15% of the daily recommended intake of thiamin
- 17% of the daily recommended intake of folate
- 18% of the daily recommended intake of phosphorus
- 18% of the daily recommended intake of magnesium
Corn also contains antioxidants like carotenoids and phenolic acids, which can help reduce the risk of chronic diseases like cancer and heart disease.
Conclusion
Corn on the cob is a delicious, nutrient-packed vegetable that can be a healthy addition to your diet. While it's high in carbs, it's also high in essential nutrients like fiber, vitamins, and minerals. By grilling or boiling your corn instead of smothering it in butter, you can also reduce the number of calories. So, go ahead and enjoy this summer favorite guilt-free!