Calorie Content Of Corn On The Cob
When it comes to summertime barbecues, few things are as popular as corn on the cob. Not only is this classic dish a crowd-pleaser, but it's also relatively healthy. In fact, one ear of corn on the cob typically contains fewer than 100 calories. However, the calorie content of corn on the cob can vary depending on a variety of factors.
How Many Calories Are In Corn On The Cob?
As mentioned, one ear of corn on the cob typically contains fewer than 100 calories. In fact, the exact calorie count can range from around 60 to 100 calories per ear, depending on its size and how it is prepared. Unbuttered, boiled corn on the cob tends to be on the lower end of this range, while buttered, grilled corn on the cob can be on the higher end.
Additionally, if you add toppings like salt, butter, or cheese to your corn on the cob, you'll be adding extra calories as well. For example, one tablespoon of butter contains around 100 calories, so if you slather your corn with butter, you could easily double its calorie count.
Is Corn On The Cob Healthy?
While corn on the cob does contain calories, it's also a relatively healthy food. For example, one ear of corn on the cob typically contains around 3 grams of fiber, which is good for digestion and can help keep you feeling full for longer. Additionally, corn on the cob contains a variety of vitamins and minerals, including vitamin C and folate.
However, it's important to note that corn on the cob should be eaten in moderation as part of a balanced diet. Too much corn can lead to an excess of carbs and sugar, which can be harmful to your health if consumed in excess.
How Can You Make Corn On The Cob Healthier?
If you're looking to make your corn on the cob even healthier, there are a few tips to keep in mind. Here are some ideas:
- Boil or grill your corn on the cob without adding butter or salt.
- Serve your corn on the cob with healthy toppings like herbs, spices, or a squeeze of lemon.
- Try mixing corn with other healthy ingredients like beans, tomatoes, or avocado.
- Consider using corn as a side dish rather than a main dish, so you can enjoy its benefits without overdoing it.
The Bottom Line
Corn on the cob can be a healthy and delicious addition to any summertime meal. Just remember to watch your portion sizes and be mindful of the calories in any toppings or seasonings you add. By following these tips, you can enjoy the natural sweetness and crunch of fresh corn without sacrificing your health.