Kellogg's Corn Flakes Vs Special K
Cereal is one of the most popular breakfast options all around the world. It is a quick and easy meal to prepare and is loved by people of all ages. When it comes to choosing the right cereal, there are a lot of options available in the market. But two of the most popular cereals from Kellogg's are Corn Flakes and Special K. In this article, we will be discussing the differences between Kellogg's Corn Flakes and Special K.
What are Kellogg's Corn Flakes?
Kellogg's Corn Flakes is a breakfast cereal made from toasted corn, sugar, malt flavoring, and salt. It was first created by Dr. John Harvey Kellogg in 1894, as a healthier option for his patients at the Battle Creek Sanitarium in Michigan. Corn Flakes became widely popular and Kellogg's started selling it commercially in 1906.
The main selling point of Corn Flakes is that it is a low-fat, low-sugar, and low-calorie cereal that is perfect for people who are watching their weight. It is also a good source of carbohydrates and is fortified with vitamins and minerals.
What is Special K?
Special K is another breakfast cereal from Kellogg's that was introduced in 1955. It is made from rice, wheat, and barley flakes, mixed with sugar, malt flavoring, and salt. Special K is marketed as a cereal that can help with weight loss, as it is low in calories and fat.
Special K has evolved over the years and now comes in various flavors like Red Berries, Vanilla Almond, and Chocolatey Delight. Kellogg's has also introduced a line of Special K snacks and meal replacement shakes.
Nutritional Differences
Both Kellogg's Corn Flakes and Special K are low in fat and calories. However, there are some nutritional differences between the two cereals.
A serving of Kellogg's Corn Flakes (28g) contains:
- Calories: 100
- Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 2g
- Vitamins and minerals: Iron, Vitamin C, Vitamin B12, Vitamin B6, Folic Acid, and Zinc
A serving of Special K Original (31g) contains:
- Calories: 120
- Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 6g
- Vitamins and minerals: Iron, Vitamin C, Vitamin B12, Vitamin B6, Folic Acid, and Zinc
As you can see, Special K has a slightly higher calorie count and a higher protein content compared to Corn Flakes. Special K also contains less fiber, which means it may not be as filling as Corn Flakes.
Taste and Texture
Taste and texture are subjective and vary from person to person. However, Corn Flakes is known for its crispy and crunchy texture, while Special K has a softer texture. Corn Flakes has a subtle corn flavor, while Special K has a mild grainy taste.
Conclusion
Kellogg's Corn Flakes and Special K are both popular breakfast cereals that are low in fat and calories. They are fortified with vitamins and minerals and are marketed as weight-loss-friendly options. However, there are some nutritional differences between the two cereals. Corn Flakes has a slightly higher fiber content, while Special K has a higher protein content. When it comes to taste and texture, it all comes down to personal preference.