Corn And Black Bean Salad With Mayonnaise
Are you tired of the same old side dishes and looking for something new to add to your meal plan? Look no further than corn and black bean salad with mayonnaise! This delicious and nutritious salad is a great way to add some color and flavor to any meal.
Ingredients
For this recipe, you will need:
- 2 cans of black beans, drained and rinsed
- 2 cups of whole kernel corn
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup of mayonnaise
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of lime juice
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Directions
To make the salad, follow these simple steps:
- In a large bowl, mix together the black beans, corn, red bell pepper, and red onion.
- In a small bowl, whisk together the mayonnaise, cilantro, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Enjoy!
This recipe serves 6-8 people and can be easily doubled for larger gatherings. Plus, it's a great dish to make ahead of time for meal prep or to take to a potluck.
Benefits of Corn and Black Bean Salad with Mayonnaise
Not only is this salad delicious, but it's also packed full of health benefits:
- Black beans are high in protein and fiber, which helps you feel full longer and promotes healthy digestion.
- Corn is a good source of antioxidants, which help protect your cells from damage and inflammation.
- Red bell peppers are an excellent source of vitamin C, which helps support your immune system and promote healthy skin.
- Onions contain flavonoids, which are antioxidants that have anti-inflammatory properties.
- Cilantro is a good source of vitamin K, which is important for bone health and blood clotting.
So not only is this salad tasty, but it's also good for you!
Variations
This recipe is versatile and can be customized to fit your taste preferences. Here are a few variations you can try:
- Add diced avocado for some creaminess.
- Swap the mayonnaise for Greek yogurt for a healthier twist.
- Add some diced jalapeno for some spiciness.
- Use different beans, such as kidney or pinto beans.
- Top with some crumbled cotija cheese for a salty kick.
These variations will add even more flavor and nutrition to this already delicious salad!
Conclusion
Corn and black bean salad with mayonnaise is a great way to add some color and flavor to your meal plan. This recipe is easy to make, customizable, and packed full of health benefits. Whether you're making it for a potluck or for meal prep, this salad is sure to be a hit!
