Crock Pot Chicken Cream Cheese Corn Black Beans
Are you looking for a hearty and flavorful meal that can be prepared with minimal effort? Crock Pot Chicken Cream Cheese Corn Black Beans is a perfect solution. This dish is not only delicious but also incredibly easy to make, making it ideal for busy weeknights or lazy weekends. In this article, we will provide you with a step-by-step guide on how to prepare this dish, along with its nutritional benefits, variations, and serving suggestions. Let's get started!
Ingredients
The ingredients required to make Crock Pot Chicken Cream Cheese Corn Black Beans are pretty simple and can be easily found at any grocery store. Here is what you will need:
- One pound of boneless, skinless chicken breasts
- One can of black beans, drained and rinsed
- One can of corn, drained
- One package of cream cheese, softened
- One packet of ranch dressing mix
- One tablespoon of chili powder
- One teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Crock Pot Chicken Cream Cheese Corn Black Beans is an effortless and hassle-free dish to make. Follow the steps below:
- Place the chicken breasts in the crockpot.
- Add the drained and rinsed black beans and corn on top of the chicken.
- Mix the softened cream cheese with the ranch dressing mix, chili powder, garlic powder, salt, and pepper in a bowl until it becomes a smooth consistency.
- Spread the cream cheese mixture over the chicken, beans, and corn in the crockpot.
- Cover the crockpot and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
- After the cooking time, remove the lid and shred the chicken using two forks.
- Mix everything together in the crockpot to combine the shredded chicken with the cream cheese, beans, and corn.
- Serve warm and enjoy!
Nutritional Benefits
Crock Pot Chicken Cream Cheese Corn Black Beans is not only a delicious meal but also a healthy one. Here are some of the nutritional benefits:
- Protein: One serving of this dish provides around 25-30 grams of protein, which is essential for muscle growth and repair.
- Fiber: The black beans and corn in this dish are an excellent source of fiber, which helps to promote digestive health and prevent constipation.
- Vitamins and Minerals: This dish is also rich in vitamins and minerals, such as Vitamin A, Calcium, and Iron, which are important for maintaining overall health.
Variations
You can make several variations of Crock Pot Chicken Cream Cheese Corn Black Beans to make it more interesting and exciting. Here are some ideas:
- Add diced tomatoes or tomato sauce for a more saucy consistency.
- Use different types of beans, such as kidney beans, pinto beans, or navy beans.
- Use different types of meat, such as ground beef, turkey, or pork.
- Add different types of vegetables, such as bell peppers, onions or carrots.
- Serve over rice or quinoa for a complete and filling meal.
Serving Suggestions
Crock Pot Chicken Cream Cheese Corn Black Beans can be served in many ways. Here are some ideas:
- Serve with tortilla chips or crackers for a delicious appetizer or snack.
- Top with shredded cheese, fresh cilantro, or diced avocado for a more flavorful and colorful meal.
- Wrap the mixture in a tortilla or lettuce leaf to make a delicious and healthy wrap.
- Serve with a side salad or steamed vegetables for a balanced and nutritious meal.