Calories In 1 Corn On The Cob
Corn on the cob is a staple food in the United States, especially during the summer season. It is enjoyed by many due to its delicious taste, easy preparation, and versatility. However, if you are trying to watch your calorie intake, you may be wondering about the number of calories in one corn on the cob.
Calories in One Corn on the Cob
A single ear of corn on the cob typically contains around 125 calories. This calorie count can vary depending on the size of the cob and the way it is prepared. Corn on the cob is low in fat and high in dietary fiber, making it a healthy addition to any meal.
If you are watching your calorie intake, you may wonder how to incorporate corn on the cob into your diet. One way to do this is to pair it with other low-calorie foods, such as a light salad or grilled vegetables. You can also reduce the calories in your corn on the cob by preparing it without butter or other high-calorie toppings.
Other Nutrients in Corn on the Cob
Corn on the cob is not only low in calories but also high in essential nutrients. A single ear of corn on the cob contains around 3.5 grams of protein and 30 grams of carbohydrates. It is also a good source of vitamin C, thiamin, and folate. Additionally, corn on the cob contains antioxidants like lutein and zeaxanthin that can help promote eye health.
Preparing Corn on the Cob
Corn on the cob can be prepared in a variety of ways, including boiling, grilling, or roasting. The preparation method you choose can affect the calorie count of your corn on the cob. For example, adding butter or other high-calorie toppings can significantly increase the calorie count of your corn on the cob. Similarly, frying or deep-frying corn on the cob will also increase its calorie count.
To prepare corn on the cob with the lowest calorie count, consider boiling or grilling it without any toppings. You can also experiment with different seasonings, such as chili powder or garlic, to add flavor without calories.
Conclusion
Corn on the cob is a delicious and nutritious food that can be incorporated into a healthy diet. While it does contain calories, a single ear of corn on the cob is relatively low in calories, making it a great choice for those watching their calorie intake. Whether boiled, grilled, or roasted, corn on the cob is a versatile food that can be enjoyed in many different ways.
