Alcoholic Drinks Without High Fructose Corn Syrup
Alcoholic drinks are a popular choice for social events, but many contain high fructose corn syrup (HFCS). HFCS is a common sweetener in processed foods and drinks, but it has been linked to obesity, diabetes, and other health issues. Fortunately, there are many alcoholic drinks that do not contain HFCS. In this article, we'll explore some of the best options for drinkers who want to avoid this ingredient.
Why Should You Avoid High Fructose Corn Syrup?
High fructose corn syrup is a type of sugar that is made from corn starch. It is commonly used in processed foods and drinks, including many types of soda, sports drinks, and processed snacks. It is cheaper than other types of sugar, which is why it is used so frequently.
However, there are several reasons why you should try to avoid HFCS. First, it has been linked to obesity and metabolic syndrome. Studies have found that consuming large amounts of HFCS can lead to weight gain, especially in the abdominal area.
Second, HFCS has been linked to other health issues, such as diabetes and heart disease. It can cause inflammation in the body, which can lead to a variety of health problems over time.
Finally, HFCS is a highly processed ingredient that does not provide any nutritional benefits. It is essentially empty calories, which means that it can cause blood sugar spikes without providing any lasting energy.
Alcoholic Drinks Without High Fructose Corn Syrup
Now that you understand why HFCS is best avoided, let's look at some of the best alcoholic drinks that don't contain this ingredient:
Wine
Wine is a great option for anyone who wants to enjoy an alcoholic beverage without consuming HFCS. Most types of wine are made from grapes, which means that they do not contain any added sugars or sweeteners. Some types of wine may contain sulfites or other preservatives, so be sure to read the label carefully if you have any allergies or sensitivities.
Beer
Beer is another popular alcoholic beverage that does not contain HFCS. However, you need to be careful when selecting your brew. Many types of beer are made with malted barley, hops, and yeast, but some may also contain added sugars or sweeteners. Light beers and craft beers are often the best options, as they are less likely to contain any unwanted ingredients.
Tequila
Tequila is a distilled spirit that is made from the blue agave plant. It is naturally sweet and does not contain any added sugars or sweeteners. However, be sure to choose a high-quality tequila that is made from 100% blue agave, as some cheaper brands may contain other ingredients.
Vodka
Vodka is another distilled spirit that is a great option for anyone who wants to avoid HFCS. It is typically made from grains or potatoes, which means that it does not contain any added sugars or sweeteners. However, be sure to choose a high-quality vodka that is made from natural ingredients, as some brands may contain artificial flavors or other unwanted additives.
Gin
Gin is a distilled spirit that is made with juniper berries and other botanicals. It does not contain any added sugars or sweeteners, but some brands may contain artificial flavors or other unwanted ingredients. Be sure to read the label carefully and choose a high-quality gin that is made from natural ingredients.
Conclusion
High fructose corn syrup is a common ingredient in many processed foods and drinks, including some alcoholic beverages. However, there are many options for drinkers who want to avoid this ingredient. Wine, beer, tequila, vodka, and gin are all great choices that do not contain HFCS. Just be sure to read the label carefully and choose high-quality brands that are made from natural ingredients.
