Corn And Avocado Salad With Goddess Dressing
Corn and avocado salad with goddess dressing is a perfect summer side dish or a light meal. It is a delicious combination of sweet corn, creamy avocado, and tangy herb dressing. This dish is not only tasty, but it also provides a healthy dose of vitamins and nutrients.
The ingredients you will need:
- 3 ears of fresh corn, kernels removed (about 3 cups)
- 2 ripe avocados, cubed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1/4 cup chopped basil
- 1/4 cup chopped chives
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Start by cooking the corn. You can either char the corn on a grill or roast it in the oven. If you choose to roast the corn, preheat the oven to 400°F. Place the corn on a baking sheet and roast for 20-25 minutes, turning occasionally, until the corn is tender and lightly charred.
- While the corn is cooking, prepare the other ingredients. Cut the avocados in half, remove the pit, and cube the flesh. Dice the red bell pepper and red onion. Chop the cilantro, basil, and chives.
- To make the dressing, whisk together the mayonnaise, Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper. Then, add in the chopped herbs and mix well.
- Once the corn is cooked, let it cool slightly before cutting off the kernels. Then, combine the corn, avocado, red bell pepper, and red onion in a large bowl.
- Pour the goddess dressing over the salad and toss to coat. Season with more salt and pepper to taste.
- Serve immediately or chill in the refrigerator for later.
The health benefits:
Corn is a great source of fiber, vitamins, and antioxidants that help promote good digestion and prevent chronic diseases. Avocado, on the other hand, is high in healthy fats and fiber, which contribute to heart health and weight management. The herbs and vegetables in this salad also provide various vitamins and minerals that boost your immune system and aid in overall health and wellness.
Conclusion:
Corn and avocado salad with goddess dressing is a simple and nutritious dish that can satisfy your cravings for something fresh and flavorful. It is perfect for a summer picnic, a potluck, or a quick lunch on-the-go. With its vibrant colors and delicious taste, this salad is a treat for both your taste buds and your body.