Salad Of Corn And Black Eyed Peas From Texas
Are you looking for a quick, healthy, and tasty salad recipe? Look no further than the delicious salad of corn and black-eyed peas from Texas! Not only is this salad packed with nutrients, but it's also easy to prepare and perfect for summertime picnics or backyard barbecues.
Ingredients
- 1 can (15 oz.) black-eyed peas, drained and rinsed
- 1 can (15 oz.) whole kernel corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small red onion, chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon hot sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions
1. In a large bowl, combine black-eyed peas, corn, red bell pepper, green bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together olive oil, red wine vinegar, hot sauce, salt, and black pepper.
3. Pour dressing over salad and toss gently to coat.
4. Chill salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld together.
Health Benefits
This salad is not only delicious but also packed with essential nutrients. Black-eyed peas are a great source of protein, fiber, and folate. They also contain iron, magnesium, and potassium. Corn is high in fiber, antioxidants, and vitamins. Bell peppers are an excellent source of vitamin C, and onions contain sulfur compounds that may help reduce inflammation and improve heart health.
Variations
You can easily customize this salad to suit your tastes. Some suggested variations include:
- Add avocado or chopped tomatoes for extra flavor and color.
- Use lime juice instead of red wine vinegar for a tangy twist.
- Add a can of drained and rinsed black beans for more protein.
- Use fresh corn instead of canned for a crunchier texture.
- Chop up some jalapenos for an extra kick of spice.
Conclusion
If you want to add more nutritious and tasty salads to your menu, the salad of corn and black-eyed peas from Texas is a great choice. It's easy to make, flavorful, and packed with essential vitamins, minerals, and fiber. Try it out and enjoy!