Blt Chopped Salad With Corn Feta And Avocado
Are you tired of the same old boring salads? Do you want to try something new and exciting? Then this BLT chopped salad with corn, feta, and avocado is the perfect recipe for you. Not only is it delicious, but it is also packed with healthy ingredients that will nourish your body.
Ingredients
This recipe serves 4 people and requires the following ingredients:
- 4 cups of chopped romaine lettuce
- 1 cup of cherry tomatoes, halved
- 1 cup of cooked corn kernels
- 1 avocado, diced
- 6 slices of cooked crispy bacon, crumbled
- 1/2 cup of crumbled feta cheese
- 1/4 cup of diced red onion
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of Dijon mustard
- 1 tablespoon of honey
- 1 clove of garlic, minced
- Salt and black pepper to taste
Instructions
Follow these simple steps to make this delicious salad:
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cooked corn kernels, avocado, crumbled bacon, crumbled feta cheese, diced red onion, and chopped cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss well to coat.
- Divide the salad among 4 plates and serve immediately.
Benefits of the Ingredients
This BLT chopped salad with corn, feta, and avocado is not only delicious, but it is also packed with healthy ingredients that offer numerous health benefits:
- Romaine lettuce is rich in vitamins and minerals and has been shown to reduce the risk of heart disease.
- Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which has been linked to a reduced risk of certain cancers.
- Corn is high in fiber, which can aid in digestion and help regulate blood sugar levels.
- Avocado is a great source of heart-healthy monounsaturated fats and is also rich in potassium, fiber, and vitamins C and K.
- Bacon, while not generally considered a health food, can add flavor and provide a small amount of protein to this salad.
- Feta cheese is a good source of calcium and protein, and can add a tangy flavor to the salad.
- Red onion and cilantro are both rich in antioxidants, which can help protect against cellular damage and inflammation.
Variations
This BLT chopped salad with corn, feta, and avocado is versatile and can be customized to your liking. Here are a few ideas:
- Swap out the romaine lettuce for spinach or kale.
- Add some grilled chicken or shrimp for additional protein.
- Try using different types of cheese, such as blue cheese or goat cheese.
- Replace the bacon with sliced prosciutto or pancetta.
- Add some sliced cucumber or bell pepper for extra crunch.
Cooking Tips
Here are some tips to help you make the perfect BLT chopped salad with corn, feta, and avocado:
- Be sure to cook the bacon until it is crispy to add texture to the salad.
- When making the dressing, taste it as you go and adjust the seasoning to your liking.
- Feel free to add more or less of any ingredient, depending on your preferences.
- This salad is best served immediately after tossing with the dressing, as the lettuce will wilt over time.
Conclusion
This BLT chopped salad with corn, feta, and avocado is a delicious and healthy meal that is easy to make and customizable to your tastes. With its flavorful ingredients and numerous health benefits, this salad is sure to be a hit with your family and friends. So why not give it a try today?