Nutritional Value Of One Corn On The Cob
Corn on the cob is one of America’s favorite summertime foods. It’s a staple at BBQs, picnics, and family gatherings. If you’re wondering about the nutritional value of one corn on the cob, then keep reading. This article will give you everything you need to know about the health benefits of this delicious vegetable.
Calorie content of corn on the cob
One medium ear of corn on the cob contains approximately 77 calories. This is a relatively low amount of calories in comparison to other popular summer foods such as cheeseburgers and potato salad. Corn on the cob is an excellent choice if you’re looking to reduce your calorie intake.
Fiber content of corn on the cob
Corn on the cob is an excellent source of dietary fiber. One medium ear of corn on the cob contains approximately 3 grams of fiber. Fiber helps to promote digestive health and can also help to lower cholesterol levels in the body. This makes corn on the cob a great option if you’re looking to improve your overall health.
Protein content of corn on the cob
Corn on the cob is not a significant source of protein. One medium ear of corn on the cob contains approximately 2.5 grams of protein. This is a relatively low amount of protein in comparison to other sources such as meat or beans. However, corn on the cob can still be a healthy addition to your diet.
Carbohydrate content of corn on the cob
One medium ear of corn on the cob contains approximately 19 grams of carbohydrates. Carbohydrates are an essential macronutrient that provides the body with energy. Corn on the cob is a great source of carbohydrates, making it an ideal food for athletes or anyone who leads an active lifestyle.
Vitamins and minerals in corn on the cob
Corn on the cob is an excellent source of several vitamins and minerals. One medium ear of corn on the cob provides the following nutrients:
- Vitamin C
- Vitamin A
- Iron
- Folate
- Thiamin
These vitamins and minerals are essential for maintaining good health. Vitamin C, for example, is an antioxidant that helps to boost the immune system, while iron is important for healthy blood.
Conclusion
Corn on the cob is a delicious and healthy vegetable that is low in calories, high in fiber, and packed with essential vitamins and minerals. It’s an ideal food for anyone looking to improve their overall health and well-being.