Nutrition In Corn On The Cob Without Butter
Corn on the cob is a popular summer staple that is enjoyed by many. It is often slathered in butter and salt, which can be detrimental to health. But did you know that you can still enjoy the delicious taste of corn on the cob without butter and still receive a multitude of health benefits? In this article, we will explore the various nutritional benefits of corn on the cob without butter.
Nutritional Benefits of Corn on the Cob
Corn on the cob is a rich source of several important vitamins, minerals, and fiber. One ear of corn on the cob (medium-sized) contains the following:
- Calories: 77
- Carbohydrates: 19 grams
- Protein: 2.5 grams
- Fiber: 2 grams
- Fat: 1.5 grams
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin B6: 10% of the DV
- Vitamin A: 4% of the DV
- Magnesium: 7% of the DV
- Potassium: 9% of the DV
- Thiamin: 7% of the DV
- Folate: 5% of the DV
As you can see, corn on the cob packs a serious nutritional punch. The carbohydrates in corn on the cob are complex, which means they take longer to digest and provide sustained energy throughout the day. This makes corn on the cob an excellent choice for individuals who need sustained energy, such as athletes or people who work physically demanding jobs.
Health Benefits of Corn on the Cob
Corn on the cob has several health benefits that are worth considering. For instance, the fiber in corn on the cob can help regulate digestion and prevent constipation. The fiber in corn on the cob also helps to keep you feeling full, which can prevent overeating and reduce the risk of obesity.
Corn on the cob is also an excellent source of antioxidants. Antioxidants help to protect the body against free radicals, which are harmful molecules that can cause cell damage and lead to chronic diseases. By consuming foods like corn on the cob, you can help protect your body against free radicals and reduce the risk of chronic disease.
Ways to Enjoy Corn on the Cob Without Butter
If you are looking to enjoy corn on the cob without butter, there are several delicious and healthy ways to prepare it. Here are a few ideas:
- Grill it: Grilling corn on the cob is a popular method that brings out its natural sweetness. Simply brush the corn with olive oil and season with salt and pepper before grilling.
- Roast it: Roasting corn on the cob is another excellent way to prepare it without butter. To roast corn on the cob, simply wrap it in foil and cook it in the oven at 375 degrees Fahrenheit for about 30 minutes.
- Boil it: Boiling corn on the cob is a classic method that is simple and easy. To boil corn on the cob, simply add it to a pot of boiling water and cook for about 5-7 minutes, or until tender.
- Add toppings: If you want to add some flavor to your corn on the cob without butter, try adding some toppings like lime juice, chili powder, or grated Parmesan cheese.
Conclusion
Corn on the cob is a delicious and nutritious summer staple that can be enjoyed without butter. It is packed with important vitamins, minerals, and fiber that can provide a wide range of health benefits. By trying some of the healthy preparation methods listed above, you can enjoy the taste of corn on the cob without sacrificing your health.