Corn And Arugula Salad Recipe Whole Foods
Corn and arugula salad is a delicious and nutritious dish that can be whipped up in no time. It is perfect for those who are looking for a light and refreshing meal, especially during the hot summer months. Whole Foods, a popular health food store, has a great recipe for this salad that you can easily make at home. In this article, we will go over the ingredients and steps to making this delicious corn and arugula salad recipe.
Ingredients
Before we begin, let's take a look at the ingredients you will need for this recipe. Make sure to get the freshest ingredients from your local Whole Foods to bring out the flavors of this salad.
- 3 ears of fresh corn, husked and kernels removed
- 1 1/2 cups arugula, washed and dried
- 1/2 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
Now that you have all the ingredients ready, it's time to start preparing this delicious salad. Here are the steps:
- In a large bowl, combine the corn, arugula, cherry tomatoes, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, sea salt, and black pepper until well combined.
- Pour the dressing over the salad and toss to combine.
- Let the salad rest for 5 minutes to allow the flavors to meld together.
- Serve the salad immediately and enjoy!
Benefits of Corn and Arugula Salad
Not only is this salad delicious, but it is also packed with health benefits. Corn is a good source of fiber, vitamins, and minerals such as vitamin C, magnesium, and potassium. On the other hand, arugula is low in calories and high in antioxidants, vitamins, and minerals such as vitamin K, folate, and calcium.
In addition, feta cheese adds a boost of protein and calcium to this salad. The olive oil in the dressing is high in healthy fats and can help reduce inflammation in the body. Overall, this salad is a great way to get your daily dose of nutrients while indulging in a delicious meal.
Conclusion
If you're looking for a simple and delicious salad, try making the corn and arugula salad recipe from Whole Foods. With its fresh and healthy ingredients, it is sure to become a staple dish in your kitchen. Not only is it easy to make, but it is also packed with health benefits. Give this recipe a try and enjoy a satisfying and nutritious meal!
